"Go about your daily life as usual for the most part, and take the lead from the therapist, one small step at a time, " she said.

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To overcome their fears, Matson says women should take one baby step at a time and bolster their confidence through understanding and ongoing reinforcement.

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But his colleagues have warned Mr Ashdown that he can now take only one step at a time, and even then only after he has consulted first with his front bench.

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