The morning after her operation, he came in and told her that he wanted her getting out of bed, standing up, and doing a specific set of exercises he showed her.

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Paying attention to proper form, while doing the exercises slowly and consistently on a regular basis is the most important aspect of any such program.

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"They're competing against people who are training to be soldiers and spending hours every day doing military exercises, " says Marling "Newt" Engle, a member of the NCAA Rifle Committee, of the UCSciences team.

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They started slow, doing low-impact exercises and lots of stretches to prevent injury.

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Most time is spent answering questions, doing exercises, working through problems, games and other activities that encourage active learning.

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"Overall a person can get the same results that these machines or gadgets could produce, just by doing some exercises using maybe some weights, a ball and a mat, " Hirsh said.

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"Becoming good at security involves doing these challenges, exercises that put you in the context even if it's artificial and made up, " he says.

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She instructed the boy to perform the stretching exercises every single day and not to let boredom or a reduction in symptomology keep him from doing them in a disciplined way.

NEWYORKER: Backbone

They will build on the work that Secretary of Defense Panetta is doing today in Bangkok with the Defense Minister on modernizing our security alliance and developing our military cooperation, which include exercises in disaster relief and counter piracy.

WHITEHOUSE: The White House