To create breakthrough innovation in cooking is not by the classic scientific method of carefully-planned-in-advance-and-in-detail research, or teleological, activities, but through trial and error.
Budget experts suggest doing a breakdown of where you spend every dime, but the simplest budget method by far is to remove a significant percentage of your pay in advance (double digits, at least) and deposit it into an account you cannot easily access.
The SEC's latest report clarified that disclosure of material nonpublic information on the personal social media site of an individual corporate officer without advance notice to investors that the site may be used for this purpose is unlikely to qualify as an acceptable method of disclosure under securities laws.