Experts believe the antioxidant and anti-inflammatory benefits of the foods associated with the diet confer health benefits across a variety of diseases.

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In addition, a plant-based diet loaded with at least two cups a day of a variety of produce is beneficial.

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If you don't lose weight slowly, it might be best to just accept your current weight and focus on prevention of weight gain, continuing your terrific fitness routine, and eating the healthiest diet you can, which includes a variety of fruits, vegetables, whole grains, lean protein and healthy fats for optimal health.

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