High rates of smoking, obesity and a lack of physical exercise are also particular problems in the region.
If you're looking for relaxation with a side of daily physical exercise on tropical terrain, look no further than running-themed cruises like the Caribbean Islands Half and Full Marathon Cruise.
She recommends getting a good physical before starting an exercise program and says people need to realize that their bodies aren't the same as they were when they were 20.
In 2004, a young physical therapist was tragically paralyzed after she pulled a piece of exercise equipment on top of herself.
Later in life, factors such as higher education, income and mental and physical exercise could play a part, she said.
In an era of epic excess he hewed to a simple life of fresh air, physical exercise and writing.
At each visit volunteers will be monitored as they undertake a series of physical activities such as light stepping exercise.
The pain and boredom we experience in the initial stage of learning a skill toughens our minds, much like physical exercise.
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Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you.
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It's important to find a physical activity that you enjoy doing and to vary the exercise routine -- for example, raising the incline on a treadmill to step up the intensity, she said.
Moving also requires shifting institutional thought, especially the idea in education that physical exercise is in competition with academics for a slot in the curriculum instead of an essential ingredient of academic performance that begins with increasing general physical activity.
It tests physical fitness, and it gives a baseline for designing an exercise program.
Medical studies prove the reduced health-care costs of senior citizens, who engage in moderate daily exercise in a proper facility under supervision of a physical therapist certified in geriatric care.
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Central YMCA, a charity promoting the benefits of physical activity on mental health, runs exercise referral programmes.
Many were to do with health - from the pulse monitor you plug into your smartphone, to a fitness monitor, the Fitbug, which sets you exercise goals after monitoring your physical activity.
The researchers noted, however, that "the direction of causation is unclear, " meaning they couldn't tell if a healthier brain was a result of physical activity, or if people showing signs of cognitive decline weren't able to exercise.
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Earlier this month, state workers performed mass physical exercise and were encouraged to climb an 8km (five mile) concrete staircase built into a hillside outside Ashgabat.
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But I figure it now that to one who has taken much physical exercise all your life your body and mind for good functioning need this as much as a motor needs grease and being in N.
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While specific exercise advice couldn't be drawn from this study, McClain refers to the government's physical activity guidelines that suggest getting at least five hours of moderate exercise or two-and-a-half hours of intensive exercise each week.
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