We were given a map and a compass and a series of checkpoints to find.

FORBES: Pain is good

An image released by the FSB shows what it says are his belongings , including two wigs, a knife, two pairs of dark glasses, a map and a compass.

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But most are held in wilderness areas and require competitors to find a series of checkpoints using only a compass, an altimeter and a topographic map.

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Mr Rose urged walkers to learn how to navigate in poor visibility with a map and compass.

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Also on the table are a compass, map, knife, dark glasses and small mobile phone.

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