But neither plant sterols nor a diet rich in fruits and vegetables have been proved to prevent cancer.
The paper suggested that a diet rich in fruit and vegetables may be helpful because of the protective effects of antioxidants and vitamin C.
The claim states that a diet rich in whole-grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
Consuming a diet rich in healthier types of carbohydrates can also help you to reduce your risk of developing cancer, diabetes and coronary artery disease.
Cancers and tumors can only exist in a predominantly lower pH (acidic) environment caused by a diet rich in dairy foods, meats, grain products, sweets and strong condiments such as black pepper.
People who adopt a diet rich in fruit and vegetables are 30 percent less likely to get depressed compared to those whose diets are loaded with processed foods, according to a new study published in the British Journal of Psychiatry.
And third, I think sometimes we get so caught up in the most recent news story that we forget that there are solid recommendations out there, particularly when it comes to avoiding smoking, exercising regularly and eating a diet rich in fruits and vegetables.
Several studies that followed large groups of people as they aged have suggested that a diet rich in fish is linked to a reduced risk of dementia and mental decline, but most randomized controlled trials comparing DHA supplements with placebo have found no benefit.
Exercise is a five-day-a-week regimen for me at age 38, augmented by a healthy diet rich in vegetables, a lifelong aversion to smoking and, happily, a slender build.
To avoid constipation, your doctor might recommend a fiber-rich diet or use of stool softeners.
Dr. Costarelis advises his patients to eat a nutrient-rich diet and stay out of the sun, because UV rays damage hair.
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The Kazakh team is made up mainly of boxers, wrestlers and weightlifters, all sports associated with a protein-rich diet, our correspondent says.
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The trigger that caused me to begin eating a plant-rich diet and lose another six to seven pounds had more to do with workout recovery than weight.
One of these molecules, resveratrol, is found in red wine which created excitement among those who think that a wine-rich diet is part of the explanation for the healthy old age apparently enjoyed by many who live in southern Europe.
Conversely, eating a diet high in soluble fiber and phytonutrient-rich foods can help probiotics work even better.
Spinach, avocados, and liver are rich in catalase, so you could always try adding these to your diet for a more natural approach.
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