Unlike any other asset class in the world, this one can become a game changer when understood by individuals not only from a single, financial bottom line perspective but through a gut check in adeep, personal way.
"Survivors have a unique perspective on what life's like down in the deep, dark hole, " writes Sabrina Strong, executive director of Waking Up Alive in Albuquerque, N.
These could consist of three- to seven-minute deep-breathing exercises for relaxation, a calming walk or other pursuits that lend meaning or perspective.