Patrons can order a shot of vitamins A, B, C, D and E or a mixture of roots, herbs, fruits and mushrooms blended in blasts called "energy, " "immunity" and "skin, hair and nails" to add to their water.

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Adding fat-soluble vitamins A, D, E and K to Schwartz's brew didn't make sense, since beer is fat free.

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Fatty fish are good sources of vitamins A and D.

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"More is not necessarily better...some vitamins and minerals can be toxic in high doses, " particularly the fat-soluble ones which the body stores like Vitamins A, D, E and K, explained Claire Williamson, Nutrition Scientist at the British Nutrition Foundation.

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We do need some fat -- it transports fat-soluble vitamins (A, D, E, and K), carries flavors and helps you feel satisfied after eating -- but look for monounsaturated and omega-3 types and avoid saturated and trans fats.

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She phoned EAS, a Golden, Colo. maker of vitamins and health foods, saying she'd heard the company needed a new broker.

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