As for the calories, eating nuts does not appear to cause weight gain and even makes people feel full and less likely to overeat.
至于卡路里，吃坚果并没有使人体重增加，甚至会使人感觉饱胀而不想多吃。
But remember, such Fried treats as this are a health splurge: The popular battered-and-fried onion at some restaurants, for example, can pack a day's worth of calories.
但请记住，像这些油炸食品对健康是一种挥霍：例如，在一些餐厅很受欢迎的油炸洋葱已经包含一天所需的热量。
Just watch out for the calories - as delicious as this mix is, it was clearly designed by Satan himself to get us all to hell faster.
只是得留神一下这几种的热量——你知道的，这么美味的组合，肯定是撒旦精心设计出来让我们尽快去地狱拜见他的。
The upside: One English muffin — two halves — has half as many calories as two slices of bread. So it \ \ \ 's better for a breakfast sandwich.
好处：一块英式松饼(一块包括上下两半)约含有两片面包一半的热量，所以它更适合做成早餐三文治。
I've tried everything in the past and, as a nursing mother, I had to keep my calories and energy up, so strict dieting was out for me.
在过去的一段时间里，我尝试了所有方法，同时，作为乳母，我必须保证一定的卡路里和能量，所以不能严格控制饮食”。
Calories can be defined as potential energy for the body.
卡路里对于身体来说是一种潜在的能量。
Fiber is also important, as it will help you to feel fuller for longer, which means you take in fewer calories over the course of one day.
纤维的摄入也很重要，因为它能增加你的饱足感。这就意味着，一天中你可以摄入较少的卡路里。
And fewer calories, as we all know, mean a better chance of staying slim, which is one of the best ways to protect your heart for the long-term.
众所周知，热量越少越容易保持苗条身材，而苗条的身材是保护心脏长久健康最好的方法。
When nutrition information for the restaurant is available to you, try and pay attention to the sodium content as well as fat, saturated fat, and calories.
当餐厅提供营养资料给你时，请注意纳含量以及脂肪、饱和脂肪、卡路里。
Research showed that the rolling action of the soles really could relieve back, neck and joint pain for many people and - as an added bonus - they helped to tone the lower body and burn more calories.
研究表明，对于大部分人来说，这种左右移动的鞋跟可以缓解背部、脖子和关节处疼痛。另外，它们还可以让矮小者“变高”，燃烧更多的热量。
In terms of nutrition, values are often given for the number of kilocalories in a food but referred to simply as calories.
就营养学而言，食物中的热量通常以千卡计，但简称为卡路里。
India's line, for example, defined the poor as those who ate less than 2,250 calories a day.
例如，在印度贫困线的定义中，每天摄取热量少于2250卡路里的人就算穷人了。
India's line, for example, defined the poor as those who ate less than 2, 250 calories a day.
例如，在印度贫困线的定义中，每天摄取热量少于2250卡路里的人就算穷人了。
As with any food you choose, read the labels carefully to find out if the ingredients and amount of calories are good choices for you.
如同你选择其它食品一样，仔细阅读食品上的标签，了解食品所含成分及热量值，确认是否符合你的要求。
Chicken thighs: They are higher in fat and calories than breasts, but as long as you remove the skin and any excess fat, economical thighs fit into a good-for-you diet.
鸡大腿：它们比鸡胸的脂肪和卡路里更高，但只要你去皮和消除任何多余的脂肪，经济型鸡大腿是对你很好的饮食。
The body uses twice as many calories to break down whole foods compared to processed foods, where the breaking down has already been done for you.
对比加工食物的过程，在这个过程中分解已经完成，身体用两倍的卡路里消化整个食物。
Do you think the fast food outlet should list all food's calories as a reference for the customers?
你认为快餐店应否列出每样食物的热量以供顾客参考?。
For instance, a 1.5-ounce bag of barbeque potato chips has the same number of calories as a medium baked potato, but 70 times the amount of fat and 20 times the amount of salt.
例如，一袋1.5盎司的烧烤薯条所含的热量和一块烤土豆的热量差不多，但相比后者有着70倍的脂肪和20倍的盐。
As the cashier rang up some cinnamon rolls and doughnuts for the man ahead of me, the customer joked, "Do you guarantee there don't have any calories?"
当收款员为排在我前面的人包起桂皮卷和炸面圈时，那名顾客开玩笑道：“你敢肯定这些东西不含任何卡路里？”
Such as going to a party, for example, it's very easy to stay on at the buffet table all night and just nibble. And at the end of the night, someone could consume a large number of calories.
比如参加聚会，很容易你就会在自助餐桌旁细嚼慢咽待一整晚，等到结束的时候已经吃进了大量的热量。
The 80-per cent runner also spends a few more calories each week (average calorie burning per mile tends to rise slightly as running velocity increases), which should be good for longevity.
跑80%max HR的人，每周还多消耗一些卡路里(平均每英里燃烧的热量，随跑步速度的提高而提高)，这也有益于长寿。
The 80-per cent runner also spends a few more calories each week (average calorie burning per mile tends to rise slightly as running velocity increases), which should be good for longevity.
跑80%max HR的人，每周还多消耗一些卡路里(平均每英里燃烧的热量，随跑步速度的提高而提高)，这也有益于长寿。
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