Why are you upset? What happened?
为什么你不高兴了？发生什么事了？
Are you upset about my trip tomorrow?
你是不是因为我明天的行程而感到心神不定？
Are you upset? No. I know who she is.
你心烦了？没有。我知道她是谁了。
那么，你为什么不开心？
Are you upset because you kissed a guy?
你不高兴是因为你亲吻了一个男人吗？
你很不安吗？
Rufus: are you crying? Are you upset about the party?
那你为什么哭?这聚会让你不开心了?。
John: What is it, Susan? Are you upset about my trip tomorrow?
约翰：怎么回事，苏珊？你是不是因为我明天的行程而感到心神不定？
Why are you so upset and worried?
你为什么这么不安和忧虑？
When you are upset, think about your great grandparents.
当你感到沮丧时，想想你的曾祖父母吧。
你不开心的时候就会吃东西。
When you are most upset, eating some fruits, such as apples, bananas, oranges, or pears, will be much more comfortable.
在你最难受的时候，吃一些水果，例如苹果、香蕉、橘子或者梨，会舒服很多。
Finally, if you are very upset and feel sick, see a foctor.
最后，如果你很沮丧且感到不舒服，去看医生。
Make it clear to the adult that you are really upset by what's going on.
让大人清楚知道你对发生的事情感到非常不安。
This tells your partner that, regardless of how upset you are with him or her, you still want to be in the relationship.
这样会告诉你的伴侣，不论今天和他或她在一起多么沮丧，你仍然希望继续与他相爱下去。
If you are a person who cares, then handle stressful situations with a “caring” attitude towards the other person’s upset.
如果你是一个在意他人的人，用“关怀”的态度去化解他人的沮丧的情绪，从而能从容应对压力的情况。
Realize you are in a very stressful situation, and being upset, or even angry, is normal.
要认识到你正处在一个压力非常大的阶段，难过，生气都是很正常的。
You are totally right to feel upset about breaking the mug as it was a sentimental item, but you can't lose the memories just because of a broken thing.
打碎杯子感到沮丧很正常，因为这确实是件儿让人上火的事儿，但是你还不至于因为一个破杯子就失去了一段回忆。
If you subsequently get upset, say that you will take responsibility for your tears and you want him to take responsibility for what you are saying.
如果你随后变得烦恼，那就说你会为你的眼泪负责，你想让他对你说的话负责。
When you love it by listening to it, it warns you when you are stressed, upset or angry.
当你爱它，学会倾听它，当你压力过大，心烦，生气时，它会发出发出警示。
When you are upset, if you yell and scream, children see this, even if the yelling and screaming isn't directed at them.
当你在焦虑时大吵大闹，孩子们也会看到，即使叫喊和尖叫并不是针对他们的。
I know, you are very upset at your unconscious.
我知道，你对自己的无意识很是不满。
Let your partner know how you feel if you are upset and an argument starts.
让你的伴侣知道你的感受，如果你心烦意乱并开始争论。
Once you understand why the customer is upset, apologize. Even if you don't agree with their complaint, you are at least letting them know you validate them and will work towards a resolution.
在你明白客户为什么不满之后，向他们道歉，即使你不认同他们的抱怨，至少要让他们知道你肯定他们的看法，并且会努力找到解决的方法。
Therefore we ask you to take a step backwards and to feel inwardly what spiritual dynamics are taking place in the things that upset you.
因此我们要求你们后退一步并向内感受灵性规律是如何在这些让你心烦的事情中运作的。
Depression Self-Help podcast - you must listen to this podcast if you are depressed or feel really upset or negative.
抑郁自救播客-如果你感到抑郁，感觉悲伤或有其他负面情绪，你必须听这个播客。
Hi, Lily. What are you so upset about?
嗨，莉莉。你为什么事这么生气？
If you defend yourself, the upset person will often get more upset because they are trying to communicate something real about how they feel through their example.
若你老是为自己辩护，抱怨的人会对你更加不满，因为他们正努力以一些具体经历获得的感受来和你表达真实情绪。
If you defend yourself, the upset person will often get more upset because they are trying to communicate something real about how they feel through their example.
若你老是为自己辩护，抱怨的人会对你更加不满，因为他们正努力以一些具体经历获得的感受来和你表达真实情绪。
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