"Are you sleep, son?" he asked.
“睡了吗，儿子？”男人问道。
You are too frightened by the shadow to sleep at night.
你被阴影吓得不敢在夜里睡觉。
When you are reading this, you might say you usually get six hours of sleep and feel just fine.
当你读这篇文章的时候，你可能会说你通常只睡6个小时还感觉良好。
And now you are jumping straight to sleep.
现在你就直接跳到床上睡觉了。
It is more difficult to relax and have a peaceful sleep when you are very excited.
当你非常兴奋的时候，是很难放松并睡一个安稳觉的。
你要睡在哪儿？
If you are going to sleep, you need yo put on your pajamas.
如果你要睡觉的话，那就把睡衣穿上。
"People are starting to realise that sleep should not be something that you fit in between everything else," says Taylor.
“人们开始意识到，睡眠不应该夹在其他所有事情之间。”泰勒说。
Keep everything quiet when you are trying to sleep.
当你想睡觉的时候，一切都需保持安静。
Whether you've got narcolepsy, insomnia, or simply aren't getting the sleep you need, sleep problems are serious.
无论您有嗜睡，失眠，或根本就没有得到您需要的足够睡眠，睡眠问题是严重的。
It's not just whom you sleep with, but also whom they are sleeping with.
不仅仅是防范和你睡的人，还有那些和你睡的人睡的人。
Even if you don't think you are sleep deprived, if you live in the rat race you likely are impaired from sleep deprivation and just don't know it.
即使你并不认为你存在睡眠障碍，只要你生活在这种激烈的竞争当中，那么你很有可能已经受到睡眠障碍的损害，只是你不知道罢了。
Consume flaxseed when you are experiencing stress or depression, your sleep will be more comfortable.
当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。
If you are sleep deprived you are going to be at a severe handicap in your quest to escape the rat race and live the life of your dreams.
如果你存在睡眠障碍，那么你所追寻的远离激烈竞争、过上梦寐以求生活的理想就会遇到严重的障碍。
If the previous nine conditions are making you rethink your once-positive stance on sleep, think again.
如果前面九种情况使你重新审视自己对睡眠曾经有过的积极态度，就请再考虑考虑。
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
If you’re reluctant to wake up and face the day or feelings of hopelessness are driving you to sleep long hours, it’s time to seek help from a mental health professional.
如果你不愿意醒来面对生活，或者绝望迷茫的情绪促使你睡得更久，那么是时候求助于心理医生了。
The period of time that you are awake adds to something called “sleep drive.
你醒着的时间会增强“睡眠驱动力。”
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
The old man asks, "Why are you going to sleep on the floor?"
“你怎么睡地板上呢？”老头子问道。
Six, seven or eight — so how many hours of sleep are enough for you?
6小时，7小时还是8小时——一到底我们需要睡多长时间呢？
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
If you are having trouble sleeping, see your doctor or a sleep specialist.
如果你睡眠有障碍，应该去看医生或者睡眠专家。
Wherever you eat and sleep is where you are, so a part of what 'home' means is you. You are your home.
你在哪吃喝拉撒你就在哪里，所以“家”的某一含义就是你自己，你就是你的家！
If you get enough sleep at night, your memory will improve because you are resting your brain.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
Readers, are you one of these high-energy, no-sleep jugglers?
各位读者，你也是这种精力充沛的不睡觉超人吗？
Are you going to eat and sleep with them?
你要和这些书吃住在一起吗？
Are you going to eat and sleep with them?
你要和这些书吃住在一起吗？
应用推荐