If a child never sees his or her parents express anger, he or she should never express anger, either.
如果一个孩子从来没有看到他或她的父母表达愤怒，他或她也永远不会表达愤怒。
The first thing you can do to create healthy anger in your children is to practice creating healthy anger in yourself.
要想让孩子产生“健康”的愤怒，你首先要做的就是练习让自己产生“健康”的愤怒。
Anger can make us do very bad things to people we love. We must learn to control our anger.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
Anger is never just anger. Anger is a cover up for fear, hurt, or disappointment.
怒火从不仅仅只是生气，怒火是一种恐惧、受伤、或者失望的表现。
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
They believe that anger is a legitimate clinical problem and that anger itself is a reasonable treatment target.
他们认为愤怒是一种客观存在的临床现象，应该成为临床治疗的对象。
What \ 's the difference between the anger of adolescent boys and the anger we all feel from time to time?
青春期男孩的愤怒跟我们偶尔都会感到的愤怒有什么不同么？
While there is certainly anger at Hamas among Gazans, it pales beside the anger at Israel, the West and what some see as Fatah's collusion with those enemies.
加沙人民对于哈马斯多少是有些愤怒的，但与对以色列、西方和(某些方面认为)与敌人勾结的法塔赫的愤怒相比就有些小巫见大巫了。
Anger and depression, the pop-psych books tell us, are two sides of the same coin: depression is anger suppressed, anger is depression liberated.
愤怒与沮丧，正如那些畅销书所说，是硬币的两面：沮丧是被压抑的愤怒，愤怒是释放出来的沮丧。
Some people want to go back, some people think there's a lot of anger about the subprime crisis and there's some anger expressed against the financial community.
有些人想退回到过去，有人认为，次贷危机，让很多人感到愤怒，有些人把怒气指向金融从业人员。
Differentiating "normal" anger from excessive anger is challenging, of course. After all, everyone gets really mad from time to time. But the two do differ in several fundamental ways.
当然，区分“正常”的愤怒情绪和过度愤怒情绪是一个巨大挑战。毕竟，每个人都有失控的时候。还好，有几种基本方法来识别这两种情绪。
Anger and rage - Characterizations of the global electorate by the pundits, though closer analyses has revealed more frustration than anger and more disappointment than rage.
生气和愤怒-由专家分析的全球选民特性揭露不仅是挫折更是生气，不仅是失望更是愤怒。
Strong anger is not related to sensible thinking or working things out, which is why you need to learn how to deal with anger in a positive way.
强烈的怒火使人无法理智思考，找不出解决办法，因此你必须学习用积极的方式应对愤怒。
Watch for early signs of anger - Only you know the danger signs when anger is building, so learn to recognize them when they begin.
留意愤怒的早期信号——当愤怒的情绪已经出现的时候只有您自己知道这个危险的信号所以，您要在这种情绪开始的时候就认识到。
He could not see the anger in her eyes, and it was just as well for it was an anger he would not have understood.
他看不到她眼眸中的愤怒，这样也好，因为那种愤怒不是他所能理解的。
So in maddening situations in which anger or indignation are justified, anger is not a bad idea, the thinking goes.
所以以此类推，在一个令人气愤的场合，生气和愤怒的情绪是可以理解的，发脾气并不是不好的事情。
Many people with anger problems think anger gives them an edge, and establishes superiority.
许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。
愤怒就只是愤怒。
To find out more about managing your anger at work, take our self-test How Good Is your anger Management?
想要了解更多的办法来管理您职场中愤怒的情绪，请做一份我们为您准备的自测题您的愤怒管理做得如何？
As soon as I close my eyes and try to observe anger, the object of the anger immediately comes into my mind-the person or incident which initiated the anger.
当我闭上眼睛试着观察愤怒时，心中立刻浮现出愤恨的对象—那引发怒火的某人或某事。
Differentiating "normal" anger from excessive anger is challenging, of course.
当然，区分“正常”的愤怒情绪和过度愤怒情绪是一个巨大挑战。
Suppose that I employ a private secretary, so that whenever anger arises he says to me, "Look, anger is starting!"
那我应该请一位私人秘书，以便每次一见我开始愤怒时就说：“主人，看啊，你开始愤怒了！”
There are situations where anger is the appropriate, virtuous response, and if you're never able to become angry, you're deficient in spirit, and if you're always angry, you've got an excess of anger.
有些环境中愤怒就是正常的道德反应，如果你永不发怒，你的精神不完整；如果你经常发怒，你的怒气过多。
Studies show that expressing anger aggressively only aggravates it; as Plutarch observed, “Anger, while in its beginning, often can be ended by silence, or neglect.”
研究表明，以一种带有攻击性的态度宣泄愤怒只会使愤怒感加重；就像Plutarch所观察到的那样，“初始阶段的愤怒往往可以在沉默中消退，或者干脆被忽略。”
In the book anger Kills, the authors, Redmond and Virginia Williams refer to numerous studies that indicate that on-going anger can lead to heart disease.
作者Redmond和VirginiaWilliams在AngerKills涉及了很多的研究，表明持续的生气会引起心脏疾病。
So when they start managing their anger and they find that kind of intensity associated with their anger, as it starts to diminish it leaves a vacuum.
因此当他们开始学习管理自己的气愤情绪时，他们发现某种紧张情绪与他们的气愤情绪相关，就好像用吸尘器清除树叶一样在减少。
The first step to controlling your anger, rather than having your anger control you, is to recognize your resentments and to express them before they reach a toxic level.
第一步是控制怨气，而不是让怨气控制你，弄清自己怨什么，并且把怨气达到毒害程度前释放出来。
The first step to controlling your anger, rather than having your anger control you, is to recognize your resentments and to express them before they reach a toxic level.
第一步是控制怨气，而不是让怨气控制你，弄清自己怨什么，并且把怨气达到毒害程度前释放出来。
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