Go to a comfortable chair or your bed and cuddle or read from a special book you save for this time or talk together.
找一张舒适的椅子或床，拥抱或阅读一本你为此精心挑选的书籍，或者一起聊天。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
You'll spend an unmentionable number of hours, and sit up late at night coding when you really should go to bed.
你将会花费难以数清的时间，并且，还要做在电脑前面编码到很晚，直到你不得不睡觉为止。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
"If you do it just before you go to bed, it gets into your subconscious and makes you feel better in the morning," Goldsmith says.
“如果在睡前做这件事，它就会进入你的潜意识，使你次日一早感觉更好，”戈德史密斯说。
“睡觉吧”和“我爱你”。
Or you can have a pebble bed reactor which is a continuous flow of pebbles that go in and out of the reactor over time to make up the excess activity.
或者，你们能有一个球床实验反应堆，那是有球体不断的出入，反应堆，随着时间，用来补充剩余反应性。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
'Try a bath before you go to bed - this helps to raise the body temperature and, as it decreases, you should feel ready to nod off,' says Victoria Dawson.
“你可以试着在睡前洗个澡——这会帮助升高体温，之后当体温降低时你就会觉得瞌睡了。”维多利亚·道森说。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again.
一定不要把闹钟放在床边，你很容易就把它顺手关了，然后继续呼呼大睡。
If you want to establish a habit of writing down your goals each morning then, before you go to bed, put out the pen and paper where it's most visible at your desk.
如果你想养成每天早晨写下目标的习惯，在睡觉前把笔和纸放到你书桌上一眼就能看见的地方。
Would you still head into the office, eat a peanut butter and jelly sandwich for lunch, go for a run in the afternoon and go to bed at 9pm?
你还会匆匆赶往办公室、吃个夹花生果酱的三明治权作午餐、或者下午跑步、9点就上床睡觉吗？
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
One day the Wolf said to the fox, "You go home and lie in bed."
一天，狼对狐狸说：“你回家假装躺在床上。”
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed.
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed.
父亲生气了：“如果你问这个问题，只是为了借钱买无聊的玩具或其他没用的东西，那就赶紧回你的房间睡觉去。
应用推荐