Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
I consider activities such as jogging and weightlifting as unnatural.
我认为像慢跑、举重这样的运动不符合自然规律。
Jeff: Table tennis, badminton, diving and weightlifting are most marvelous!
杰夫：乒乓球、羽毛球、跳水、举重最精彩！
Others test their strength and endurance in the difficult marathon and weightlifting. The winners do not receive any cash prizes.
另一些运动员在艰难的马拉松长跑和举重中考验自己的力气和耐力。
They're present for team practices and weightlifting sessions as well as participating in more menial activities such as laundry duty.
在球员们练习和在举重时都必须在场，他们还得干一些很卑微的杂事，例如给球员们洗衣服。
It was an improvement from the 2000 Sydney Olympics in which it won one gold (in boxing) and two bronze (one each from boxing and weightlifting) MEDALS.
这比2000年悉尼奥运会上1枚金牌(拳击)和2枚铜牌(拳击和举重)有了很大的进步。
In the evening, he would do weightlifting and running.
晚上，他会去举重和跑步。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
For a decade, Zou followed his advice, winning the 48-kg national weightlifting title in 1990 when she was 19 years old and pocketing four other national championships.
十年里，邹春兰遵循他的建议，在1990年赢得48公斤级全国举重冠军，那年她19岁，已经把另外的四枚全国冠军头衔收入囊中。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Zou Chunlan, the former national female weightlifting champion became an exfoliator in a bath house and earns a salary of a mere RMB1.5 per customer.
邹春兰，前全国女子举重冠军退役后成了一家澡堂的搓澡工，所得收入仅以每个顾客1.5元计算。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
Weightlifting is an event of the integration of strength and technique.
举重是一项需要力量和技术相结合的运动项目。
We all need to keep growing both professionally and personally. I don't care if your hobby is gardening, weightlifting, or reading, you will grow from it.
我们都需要获得专业与个人成长。不管你的爱好是园艺、举重还是阅读，你都能获益匪浅。
In 2003, Xiao Jiangang said goodbye to athlete career and became a weightlifting coach in Guangxi Sports Work Team.
2003年，肖建刚告别了运动员生涯，走上广西体工大队举重教练的岗位。
The major international competitions are the World Weightlifting Championships and the European Weightlifting Championships.
重要的国际举重比赛有世界举重锦标赛和欧洲举重锦标赛。
I'm going to pursue the sport of weightlifting and bodybuilding.
我要从事举重和健美运动。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
They won the gold MEDALS in the events they knew they would do well such as diving, table tennis, badminton, shooting, weightlifting and gymnastics.
他们在自己认为会有不凡表现的项目，如跳水、乒乓球、羽毛球、射击、举重和体操等项目上拿到了金牌。
They won the gold MEDALS in the events they knew they would do well such as diving, table tennis, badminton, shooting, weightlifting and gymnastics.
他们在自己认为会有不凡表现的项目，如跳水、乒乓球、羽毛球、射击、举重和体操等项目上拿到了金牌。
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