Blood pressure, heart rate, performance of intubation and respiratory recovery including extubation and wake time were observed.
观察血压心率变化，插管情况和术毕自主呼吸恢复，苏醒及拔管时间等。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
It's time to wake up to the fact that making smart buildings, cities and homes will dramatically improve our quality of life in the years ahead.
现在是时候清醒地认识到，建造智能建筑、城市和住宅将极大地改善我们未来几年的生活质量。
At a certain time in the morning, the tape player would play soft music with a low and sweet voice of a young girl, "Wake up, please."
在早上的某个时间，录音机会播放轻柔的音乐，一个年轻女孩低沉而甜美的声音从录音机里传来：“请起床。”
We wake up at a certain time, work on a schedule and base our performance on the amount of time it takes us to do things.
我们每天在固定的时间起床，按照时间表来做事，把我们的绩效建立在做事情时所花费的时间的多少。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
I wake up, stare at the ceiling, and spend some time with my thoughts rather than waking up and running from them.
我醒后，望着天花板，花一些时间去思考，而不是醒后立马把一些想法从脑海里赶走。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning.
也就是说，你也许会发现这能帮助你全面地观察到自己整个休息-兴奋的循环过程，还能让你每天早上在特定的时间毫不费力地从床上爬起来。
We wake up at a certain time, work on a schedule and scrutinize our performance on how long it takes us to accomplish things.
我们在确定的时间起床，按照日程表工作，检查我们还要多久才能完成任务。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
I had trouble falling asleep and then I would wake up every night at the same time that the rape happened.
并且那件事发生以后，我每个晚上都在同一个时间醒来。
If you wake up every day and dread going to work, it's time to consider quitting your job.
如果你每天早上醒来后，害怕上班，那么你该考虑辞掉你的工作了。
Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
"Sometimes I wake up in the middle of the night without any reason and feel sick, especially if I haven't eaten in a long time," said Wang, adding that he rarely goes to a hospital.
“有时我会在半夜醒来，没有任何原因，只是感到不舒服，特别是如果我长时间没有吃东西时，”王还说他很少去医院。
If you’re reluctant to wake up and face the day or feelings of hopelessness are driving you to sleep long hours, it’s time to seek help from a mental health professional.
如果你不愿意醒来面对生活，或者绝望迷茫的情绪促使你睡得更久，那么是时候求助于心理医生了。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
In the morning, when it was time to wake him and to wish him a Happy Christmas, it was found that Charlie had died in his sleep. He was eighty-eight years old.
第二天早晨，该唤醒他并祝他圣诞快乐的时候，他被发现已在睡眠中安然溘世，享年88岁。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
One serving shuttle pilot confessed to leaving a wake of laptops and other vital belongings behind him the first time he tried to fly from one room to another.
一位现役穿梭机飞行员承认在他首次尝试从一个房间进入另一个房间时，不慎弄乱了身后的笔记本电脑和其他重要物品。
The danger is that we wake up in 10 years' time and find they've overtaken us.
危险就在于，我们10年后如梦方醒，而他们早已经超越了我们。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
Another interesting tidbit from the study (which also rings true for us) is that overall women wake more frequently and have a harder time returning to sleep once they've been woken. Great.
这个实验中另一个有趣且给我们启发的地方在于，总的来说，女性更频繁的被惊醒，而且她们一旦醒来之后，更难再次入睡。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
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