Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
I see my degree as something which will train my mind and improve my chances of getting a job.
我把我的学历视为开发心智、增加就业机会的东西。
As demand has increased, so manufacturers have been encouraged to diversify and improve quality.
制造商们受需求增加的刺激而扩大生产品种，提高产品质量。
Advanced modern knowledge can feed the hungry people of the world and improve their standard of living.
先进的现代知识可以养活世界上饥饿的人们，提高他们的生活水平。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
The discipline of studying music can help children develop good work habits and improve self-esteem.
学习音乐的规范训练能帮助孩子们养成良好的做事习惯和增强自尊心。
E-tickets save time and improve travel efficiency.
电子票既省时，又可提高出行效率。
A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
The "Chinese Bridge" competition is organized every year to inspire foreign students to learn Chinese and improve their understanding of Chinese culture.
每年举办的“汉语桥”比赛旨在鼓励外国学生学习汉语，增进对中国文化的了解。
Some of the takeaways for me from the article included how hobbies can introduce us to new people, widen our knowledge and skills, and improve our confidence and self-esteem.
对我来说，从这篇文章中得到的一些启示包括，爱好能让我们认识新朋友，拓宽我们的知识和技能，并提高我们的信心和自尊。
Want to reduce stress and improve mental focus?
想要减缓压力，增强精神专注力吗？
Expand employment and improve people's well-being.
扩大就业以及改善民生。
Friendships: Enrich your life and improve your health.
友谊有利于身体健康。逆境中，友谊能带来安慰和勇气。
Identify the areas in which you are weak and improve them.
找出你不擅长的领域并提升相关技能。
Give employees the freedom to own and improve the products.
给予员工充分的自由、自主来改善产品。
We will strengthen and improve the system of public security.
加强和完善公共安全体系。
Having curiosity helps you learn, study and improve yourself.
适当的好奇心可以帮助你学习，探讨以及提升自己。
We will strengthen production safety and improve market order.
强化安全生产工作和整顿规范市场秩序。
They are able to detect their own errors and improve upon them.
他们可以自己发现错误并且改正。
They lose themselves in their desire to change and improve the world.
他们在自己试图改变和改进世界的渴望中迷失了自我。
They lose themselves in their desire to change and improve the world.
他们在自己试图改变和改进世界的渴望中迷失了自我。
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