If you're flabby and overweight - in other words, totally dissatisfied with the condition of your body - always remember that you didn't get there overnight.
如果你肌肉松弛并且还超重——换句话说，就是对你的身体现状非常不满——请牢记一点，你不是一夜之间变成这样的。
Second, you should always remember to use your mouths and words-and more importantly, your actions-to encourage and support others around you.
第二，你们应该永远记住，最重要的是，用你的言语，和实际行动，来鼓励和支持你身边的人们。
Second, you should always remember to use your mouths and words-and more importantly, your actions-to encourage and support others around you.
第二，你们应该永远记住，最重要的是，用你的言语，和实际行动，来鼓励和支持你身边的人们。
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