I feel confused by all the diet options out there. I don't know which one actually works.
我对外面的食物选择很困惑。我不知道哪种真的的有用。
Out of all the diet fads in the last several years, we have all come to believe that sugar and carbohydrates are the worst thing you can ingest!
在所有的饮食潮流在过去几年中，我们所有人都相信，糖和碳水化合物是最糟糕的事您就可以摄取！
He found that he was so full-up from all the liquid in his diet that he hardly had room for his evening meal.
他发觉在喝过所有他的那些饮料后已经饱得几乎吃不下晚饭了。
I was so hungry all the time that I could not keep the diet up for longer than a month.
我总是饿，所以我的节食一个月后就继续不下去了。
There are a number of vitamins that are vital for good hair health, the main ones being vitamins C, D and E, and in a balanced diet all these vitamins should be readily available.
有许多对头发健康至关重要的维生素，主要有维生素C、D和E，而在平衡的饮食中所有这些维生素应该很容易获得。
The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.
鼓励地中海饮食的国家都处在地中海周围。
The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海型饮食的脂肪含量与其他饮食一样高，甚至更高，其中高达40%的热量来自脂肪。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
But I learned that protein is not quite what we thought it was. We've distorted our diet seriously through the ages, and we have all the problems we have because of that distortion.
但是我认识到蛋白质并不是如我们想象中那样，长期以来我们对我们的饮食有严重的偏见，因为如此我们才有所有这些难题。
My diet requires that all the food I eat come from one of the four "basic food groups" : chocolate cake, ice cream, soda, and cheesecake.
我的日常饮食要求吃的所有食物都必须属于四种基本的食物：巧克力蛋糕、冰激凌、汽水饮料和芝士蛋糕。
The Atkins Diet has been popular for year, Atkins make nutritionists mad by saying you can eat just about all the fat you want, as long as you don't eat many carbohydrates, sugar and bread.
《阿特金斯减肥书》已经畅销好几年了，阿特金斯把营养学家都逼疯了，他说，你能吃所有你想吃的脂肪，只要不吃大量碳水化合物、糖和面包。
Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.
虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。
In most cases diet is the key to restoring the balance. However not all iron in food is created equal.
大多数情况下，饮食是恢复平衡的关键，然而不同食物的含铁量是不一样的。
The average person consumes all the electrolytes they need through their daily diet, however some can be lost during excessive sweating.
一般人通过日常饮食摄入所需的电解质，然而一些电解质可能在过度出汗时丢失。
With our current high-salt diet, all our blood pressures are increased, and the risk of heart disease with each rise in blood pressure is continuous.
如果继续我们现在的高盐饮食，人们的血压会升高，心脏病的危险性也随着血压的不断升高持续增长。
If I was ever diagnosed with a serious disease like cancer, I'd immediately switch to an all raw, living foods diet, since I believe it to be the absolute best diet for optimal health.
如果我被诊断出患有什么严重的疾病，比如癌症，我会立即把饮食改成生食饮食，因为我相信这是最佳健康所需的最佳饮食方式。
A balanced diet can give an active, growing body all the protein it needs.
均衡的饮食可以提供足够的蛋白质给一个好动的、成长的男生。
Although Cookie Monster was allowed to keep his namesake in the end, he began to incorporate fruits and vegetables into his diet all to the tune of his new song, "a Cookie is a Sometime Food."
尽管饼干怪兽最后被允许保留原名，他开始将水果蔬菜加进他的食物中，而这些也加进了他的新歌。“饼干是一种零食。”
No one escapes in the end--eventually the traditional western diet guarantees some form of disease in all of us.
没有人会一直健康——最终，典型的西方饮食总会然我们换上某种疾病。
It is thought that genetics control if and when a person will go grey, although stress, alcohol, smoking and poor diet are all thought to accelerate the process.
一般认为基因是控制头发何时变白的主要因素，但压力、研究、饮食不当耶会加速头发变白的进程。
All had reported on their diet at the beginning of the study.
在研究最初，所有人都对他们的饮食结构进行汇报。
The film examines the health benefits of eschewing all animal products in favor of a diet of unprocessed fruits, vegetables, grains and legumes.
这部电影查看了避开所有动物产品但偏向于一个包括未加工的水果、蔬菜、谷物和豆类的饮食的健康益处。
Through experimentation I found that the best diet I've tried so far is an all-raw, whole foods, vegan diet.
通过试验，我发现自己所尝试过的最佳饮食方式是食用生的、完整的、全素的食物。
For the first four days of the study, they all ate a fixed diet of cereal and milk in the morning and frozen entrees for lunch and dinner.
在这项研究的前四天，他们早餐全部吃了麦片和牛奶的混合饮食，午餐和晚餐全部吃的是冷冻主菜。
The company also said the drink, like all its products, can be part of a healthy diet.
公司同时说这种饮料和公司的其它产品一样，都是有益健康的饮品。
Altering our dependence on a "hunter" diet could massively alter the Earth's ability to feed us all.
改变我们“捕食者”饮食的依赖能大大的改变地球的能力，来养活我们所有人。
Anyone who's been on a diet knows if you take all the fat from the meat, it just doesn't taste the same.
无论哪个有正常饮食的人都知道，从肉中所摄取的脂肪仅仅是味道不同尔耳。
Remember, don't deprive yourself of the foods you love. All foods can fit into a well-balanced diet.
记住，不要逼迫自己放弃喜欢的食物。均衡的饮食包含所有的食物。
Doctors talk about diet as a part of basic good health all the time.
医生们总是在把食谱当作基本的保健方法而津津乐道。
Doctors talk about diet as a part of basic good health all the time.
医生们总是在把食谱当作基本的保健方法而津津乐道。
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