Are you ready to start running again after a long break?
在长时间的休息之后，你做好准备重新开始跑步了么？
Here are a few tips to follow to start exercising after a long break.
这里有一些提示，以遵循一个长时间的休息后开始锻炼。
So, there you have it; some of the best ways to start exercising after a long break.
所以，你有一些经过长时间的休息后开始锻炼最好的方式。
Steve Jobs or Michael Dell returned to the chief executive’s chair of Apple and Dell after a long break (though, significantly, they had not retired).
苹果公司的首席执行官史蒂夫·乔布斯或是戴尔的迈克·戴尔在长期休假后（但重要的是，他们并不是退休）重返商业舞台。
Kidd said that if there exists shut down next season, then he will retire, because he did not think his body state can return to the game after a long break.
基德表示，如果下个赛季出现停摆的话，那么他就将选择退役，因为他不认为他的身体在经过长时间的休整之后还能恢复到比赛的状态。
They found that after such a long break the fish still went to the same place where they first got food.
他们发现，这么长时间之后，鱼还是会游到它们第一次获得食物的地方。
Police thought he had become distraught over his health after putting in long hours without a break in the quake's aftermath, and wanted to get away from work.
据警方分析，由于这位警察在救灾过程中长期超时工作，得不到休息，所以他担心自己的身体撑不下去，想休息一段时间。
After a few weeks, she told her father, "Daddy, what I'd really love to do is break the world's long-distance running record for women."
在几个星期后，她告诉她父亲，“爸爸，我最想要做的事打破女子长距离赛跑纪录。”
'Many people here work in the countryside, so it's very usual to take a long lunch break and have a siesta after eating,' according to a Town Hall spokesman.
市政厅一位发言人表示，“这里很多人都在乡下工作，因此午饭后的午休时间长点也是很常见的。”
After the long break in the morning, everyone felt energetic again to look for a natural water slide in the forest.
整整休息了一早上，下午大家终于有精神去找寻一条传说中的天然“水滑梯”。
There will be a long break after Shanghai and the drivers and the teams can charge their batteries before the European races start.
在上海站之后我们将会有一个长长的假期，在欧洲赛季开始前，车手和车多都可以对于自己的表现进行调整。
After a long silence his remarks helped to break the ice.
经过长时间的沉默，他的话总算打破了僵局。
With the majority of the British public back to work and some feeling fed up after a long and hectic festive break, experts says the trend is unsurprising.
节后，大多数英国公众返岗工作，一些人在冗长而兴奋的节假日后感到厌烦，专家表示这种趋势并不令人吃惊。 。
After a long wait I decided I'd have to break a window to get in.
我等了很长时间以后，决定打破一块玻璃进去。
A spokesman for the town hall told the Local: 'Many people here work in the countryside, so it's very usual to take a long lunch break and have a siesta after eating.
一位小镇的发言人告诉当地媒体：“这里的许多人都在乡村工作，所以花很长时间吃顿午餐、餐后午睡一会是很正常的。”
After a long fight, they decided to break up.
打架后，他们决定分手。
After 35 minutes, take a break for 10 minutes and then start the hour-long process over again, beginning with the 15 minutes of quick actions.
三十五分钟过后，休息十分钟。然后再重复开始下一个一小时的进程，以十五分钟的快速行动开始。
The ache in your brain after several long hours of work should be your signal to take a break.
连续工作几个小时后头很痛？那是身体在告诉你该休息啦。
I want to have a break after the long walk.
经过长途跋涉之后，我想休息一下。
Play the game after a week long break.
休息一周以上再次游玩。
Play the game after a week long break.
休息一周以上再次游玩。
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