Choose healthy foods and get additional exercise, and you will feel better for it.
选择健康的食物，增加运动，你将会感觉很好。
In four weeks. With no additional exercise.
四周的时间，没有任何额外运动。
Additional exercise will cause you to burn more calories.
额外的锻炼会让你消耗掉更多的卡路里。
Additional exercise will cause you to burn more calories.
额外的锻炼会让你消耗掉更多的卡路里。
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