While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision.
虽然这可能是一个快速(虽然通常是暂时)的减肥方法，但是完全切断您的饮碳水化合物供应并不是一个明智的决定。
Answer: I'd have to argue that running is a great way to lose weight and there's really no magic number of miles per week when you start losing weight.
答：我必须说明跑步是减肥的好办法，不过并没有每周跑够多少英里才会开始减重的这么一个具体数字。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
"It used to be a very fashionable way of losing weight around 30 years ago," says Powell-Tuck.
“大约30年前这是一种很时尚的减肥方法”。Powell -Tuck说。
Exercise: most associate it with losing weight. But what they don't know is that it's also a great way of raising the spirit.
运动与减重息息相关，不过他们都不知道，它也是提升精神的最好方法。
Not having breakfast isn't a right way of losing weight.
不吃早饭的减肥方法是不正确的。
They think it's a good way of losing weight and it can calm you down, make you think of nothing, and just concentrate on yourself.
他们认为那是一种很好的减肥方式，而且还可以让你平静下来，忘记一切，集中精力。
Exercise is a sure way of losing weight.
做运动是减肥的可靠途径。
Exercise is a sure way of losing weight.
做运动是减肥的可靠途径。
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