In desperation I joined a physical exercise class.
在绝望中我参加了一个健身班。
First, it is a physical exercise to ride a bicycle.
首先，骑自行车是一项身体锻炼。
Because that not only can relax myself, but also have a physical exercise.
不仅可以放松心情，还可以锻炼身体。
Playing football is commonly considered as something so constructive as a physical exercise.
踢足球一般被认为是某种很有积极意义的体力锻炼。
It is found from the analysis that the participating Taijiquan activity in China is not only a physical exercise activity but also a social group activity.
通过分析发现，我国现行的太极拳活动不仅仅是一种体育锻炼活动，同时也是一项团体性较强的社会活动。
All of these outcomes are linked to a lack of physical exercise.
所有这些后果都与缺乏体育锻炼有关。
A survey of the opinions of the students shows that two hours of physical exercise a day is acceptable in our campus.
一项关于学生意见的调查显示，我们学校的学生能够接受每天两小时的体育锻炼。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
A lot of popular press says that there are things you can do to protect yourself - in particular, cognitive-enrichment activities, social activities and physical exercise.
很多大众媒体说，你可以做有些事情用来保护你自己——特别是，参加强化认知的活动、社会活动和体育锻炼。
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
尽管瑜伽中包含身体锻炼，它更是一种生活方式，锻炼只是其中的一部分。
A third group received treatments based on their doctors' recommendations, including physical therapy, massage and exercise.
第三组在医生的建议下接受治疗，包括物理疗法，按摩和锻炼。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
I also think that a good physical condition through exercise improves mental health.
我也认为，通过锻炼获得的良好身体状况可改善精神卫生。
Of course, physical exercise is always a great destressor, as are calmer activities like yoga and meditation.
当然，体育锻炼永远是极好的解压方法，但像瑜伽和坐禅这样较安静的活动也同样有效。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body’s pleasure chemicals) that positively affect your mood.
体育锻炼能直接影响我们的情绪，无数的研究证明，锻炼能释放内啡吠和血清素（令身体感到愉快的化学物质），能积极地影响你的心情。
More than 2000 children and their parents are expected to join in fun exercise programmes with the help of a team of physical education teachers.
在一组体育教师指导下，预计将有2000多名儿童和家长参加趣味体育项目。
To counter the problem, Belanger organized a program that offered employees a complete physical examination, followed by counseling on diet, exercise and stress management.
为了应付这些问题，Belanger实行了一个计划，让员工们进行一项全面的身体检查，向他们提出有关于饮食、锻炼和压力的处理建议。
From which we concluded that physical activity is controlled by the brain, not by the environment - if you're given a big opportunity to exercise at one time of day you'll compensate at another.
从中我们得出的结论是体力活动是由大脑控制的环境不是-如果你给一个很大的机会在一一天的时间在练习中，您会赔偿另一种。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Just as you would exercise care in performing simultaneous patching and other updates on a group of physical servers, you should be careful about doing the same thing in your virtual servers.
当您在一组物理服务器上同时执行补丁操作和其他更新时，您需要十分小心；同样，在虚拟服务器上执行相同的操作也要很小心。
In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.
为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
Many have found physical exercise a productive way to deal with stress.
许多人发现锻炼身体对于缓解压力很有成效。
Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.
有目的地制定好一个锻炼计划将会给你带来好身体、好精神以及健康人生。
Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.
有目的地制定好一个锻炼计划将会给你带来好身体、好精神以及健康人生。
应用推荐