If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.
例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。
It's possible that the birds can derive so much energy from these grubs that they only need to eat a few each day.
可能的情况是，鸟类能从这些甲虫中获取到大量能量，所以它们一天只需要吃几只甲虫即可。
It's a great idea as it tells you whether you need to hurry up and eat the food before it goes off.
这是一个好主意，因为这能告诉你是否需要在食物消失前赶快吃掉它们。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
I need a spoon to eat this ice cream with.
我需要一把汤匙来吃这冰淇淋。
You may not need to make a walking schedule to eat healthy but purging all junk food from your kitchen will certainly help in getting one step closer to achieving both goals.
你不可能为了健康饮食而需要制定跑步计划，但是要把垃圾食品从你的厨房里清除无疑对实现这两个目标都有帮助。
Like other large carnivores, tigers need ample space and prey to thrive: Each animal might eat 50 deer a year.
类似于其他大型食肉动物，老虎的兴盛需要足够的空间和食物：每只老虎一年可能要吃50只鹿。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
Because you'll probably need to eat less than in your 20s to maintain a healthy weight, every calorie needs to count.
由于你需要比你二十岁时吃的更少来保持体重，因此要计算你需要的每份热量。
And you bring lunch, because doctoral students logging 12-hour days in a yellowing shotgun lab in East Flatbush need to eat.
你还要带来午餐，因为在这个East Flatbush的黄色鸟枪实验室里面的那些12小时工作的博士们要吃饭。
You want to do yoga on an empty stomach. If you need a snack before hand, try to give yourself at least an hour, and eat food that you can digest quickly and easily.
在练习瑜伽的时候要保持空腹，如果你真的需要吃些东西，那么给自己一个小时的时间，吃些可以很快而且很容易消化的食物。
“These conclusions explain why some animals can survive and reproduce optimally with only a few waking hours, whereas others need to eat all day and must have reduced sleep time, ” he told Nature.
最后他得出结论，有些动物每天只需要数小时就可以获得生存和繁衍所需的能量，而有些则需要一整天都在摄取食物。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
Both animals and people have to eat a variety of plants which together will give them the whole complement of all the protein they need.
动物和人应该食用多种植物，这些结合在一起能够供给人和动物所需的全部蛋白质元素。
Here's a tip for all you potential consumers: if you want macaroni and cheese so badly that you're willing to eat it in a push pop, you have an illness and need to reach out to a professional.
给每个有耐心的消费者一个忠告：如果你现在超级想吃奶酪和通心粉，就算加了辣椒酱也可以狼吞虎咽，那么最好小心了，这样的食物组合可能会导致患病住院。
Well, it's really a myth that we need to eat animal foodsfor protein.
嗯，我们需要吃动物食品来得到蛋白质真的是个谬论。
"It could be anything from a simple 'hey, I saw this Harry Potter video' to a long 'Okay, so today so-and-so pissed me off and I hate their guts and they need to eat worms,'" Ms. Duvall says.
“它可以是任何内容，从简单的“嘿，我看了这段哈利·波特的录像”到“好吧，所以今天某人让我抓狂了，我讨厌他们的胆量，他们需要吃点虫子。””杜法儿女士说。
They still need to be finished—to eat with a pair of Georgia Chopsticks right off the Americus line you would need tweezers in your other hand and a high pain tolerance.
这些筷子尚未完成还有待加工——在阿梅里克斯境内，若使用这种筷子吃饭，你最好另一只手里准备好一把镊子，最好还能高度耐痛。
If you are doubtful whether you should regularly eat a certain type of food, check if it causes compulsive eating or makes you want to eat even when you do not need more.
如果你怀疑是否应该经常吃某一类食物，查看一下它是否会使你吃上瘾，甚至在你不需要的时候还想吃。
A side effect of this sleep schedule is that you need to eat more, since you're spending more time moving around.
这个时间表还有一个副作用，你吃的比以前多了，这是因为你有很多的时间跑来跑去。
I like to eat, and I don't have to worry about weight management. All I need is a high-carbohydrate diet with enough protein and fat.
我喜欢吃东西，而且我不需要担心体重问题，我所需要的是大量的碳水化合物、足够的蛋白质和脂肪。
We don't need to know exactly how a tomato cell works to be able to grow, eat, or even improve tomatoes.
我们不需要确切地知道西红柿细胞是如何工作的，也能够种植、食用、甚至改良西红柿。
You may like to keep several snapshots of a file system, but just keep in mind that this will eat into the space of the original file system and will need to be managed.
您可能希望为一个文件系统保留多个快照，但请记住，这将消耗原始文件系统的空间，而且多个快照需要管理。
DO: It's not enough to focus only on what we eat and other behaviors; we need to work at a deeper level.
DO：仅仅关注于我们所吃的和其他的行为是不够的，我们需要做得更深入一些。
Eat a variety of foods to get all the nutrients you need.
吃各种各样的食物来摄取你所需的营养物质。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
He'll also need to eat solid foods - first just once a day, but eventually several times a day.
他也需要吃固体食物，一开始是一天吃一顿，慢慢的，一天好几顿。
I'm learning to take things slow: I need to eat slower, work slower, talk slower, drive slower, drink slower, walk slower... basically be like a snail!
我学会慢慢生活，好好活着。我学会慢慢地吃东西、工作、说话、驾车、饮酒、步行……就像蜗牛一样！
I'm learning to take things slow: I need to eat slower, work slower, talk slower, drive slower, drink slower, walk slower... basically be like a snail!
我学会慢慢生活，好好活着。我学会慢慢地吃东西、工作、说话、驾车、饮酒、步行……就像蜗牛一样！
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