Health experts are now preaching that even a little exercise is far better than none at all.
如今，健康专家宣扬说，即使少量的运动也比一点不运动要好得多。
Just do a little exercise, because I'm sitting in a cab 4 or 5 days a week.
只是做点运动，因为我一周四、五天都是在出租车里坐着。
A little exercise would do you good.
做点运动对你有好处。
A little exercise won't kill you.
稍微运动一下又不会要了你的命。
A little exercise will do you good.
多活动活动对你只有好处。
A little exercise would do you good.
运动一下对你有好处。
I really think a little exercise would do you good.
偶真的觉得做点运动对你有好处。
Also, try to get in a little exercise before or after work.
同样的，在工作之前或者之后做一些小放松。
Want to stretch a little exercise, peach blossoming spring open.
想不想舒展一下筋骨，春天桃花朵朵开。
This is the route I take when I need a break, and a little exercise.
这是一条当我需要休息和锻炼时会选择的路线。
But it's amazing how even a little exercise can help you to feel more energized throughout the day.
你会惊叹，一点点的锻炼会让你一整天感觉精力充沛。
Lord Northwood, rather surprised, said he and his friends were taking a little exercise to get an appetite for their breakfast.
诺思·伍德爵爷十分惊讶，说他和他的朋友出来活动活动，以便为他们的早餐加点食欲。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
To some scientists, that finding made little intuitive sense. If a little exercise is good for the heart, why shouldn't more be continually better?
有些科学家直觉地认为这一发现说不通。既然少量锻炼有益于心脏，那为什么加大锻炼量却不会带来更大的好处呢？
Decide to decide the next day, maybe after a healthy breakfast or a little exercise, when you know your inclination to stick to your goals will be naturally high.
明天来做决定，当你吃过一份健康早餐并做了适量运动之后，当你知道你坚持为目标努力的斗志高涨的时候。
You are probably well enough to take a little light exercise.
你恢复得不错，大概可以做些轻微的运动了。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
You can take a little light exercise.
你可做点轻微的运动。
If you are still craving an illicit food after you exercise, indulge yourself a little.
如果在练习之后你仍然渴望不良的食物，那就放纵一下你自己。
We've written very little code in this exercise, and yet we have a functioning and flexible application.
本次练习中，我们只写了非常少的代码，而我们获得了一个功能齐全且具弹性的应用。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most.
研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。
Any of us can make healthier food choices and exercise a little bit more if we really want to change our bodies in that regard.
如果你真这么想，你就可以选择更健康的饮食进行更多的锻炼了来改变你的身体了。
Why that is, is still up in the air, but we know a little bit and quite a little bit these days about the molecular and cellular biology that underlies exercise.
原因仍不为我们所知，但是这些天来，我们对锻炼背后的分子生物学以及细胞生物学稍稍有所了解。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Otherwise, a CSV exercise requires very little knowledge of parsing theory as such or the need to apply automated tools to the task.
另外，CSV练习还需要了解很少的解析理论知识或者将自动化工具应用于任务的需求。
But because so little research has been done, it's an open question: Should exercise be a part of drug abuse treatment programs?
但由于这方面的研究实在太少，这就成了一个悬而未决的问题：锻炼应该成为治疗药物滥用计划的一部分么？
He conducts this familiar little exercise slowly and painstakingly, making it seem as much a meditative pre-race ritual as an act of perfectionism.
他耐心仔细地做着这个熟悉的小动作，看上去既像是仪式般的赛前冥想，也体现出了一种对完美的追求。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
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