Sufficiently aware, in my case at least, that it's hard to spend more than about an hour a day online.
至少对我而言，非常清楚每天上网超过一个小时是多么的困难。
The whole process takes anything from half an hour to a couple of hours, depending on the amount of software and data on the hard-drive.
整个过程，大概耗时半个小时~数小时，这取决于软件数量和硬盘数据大小。
Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.
花一天的时间，甚至只要一个小时，有意识的告诉自己尽力不要再有一些负面的、自我贬低的想法——可能你还没有意识到你对自己太苛刻了。
After about an hour or so, he had calmed down, and started to think he may have been a little hard on his son.
过了一小时左右，他平静下来，他开始想他对他的儿子是不是有一点太苛刻了。
Hard to tell. It may take an hour or two. Sometimes it may take a day or even a week.
很难说。也许一两个小时。有时须花一天甚至一个星期。
After about an hour or so, the had calmed down, and started to think hey may have been a little hard on his son.
约一小时后，他平静下来了，开始想着他可能对孩子太凶了。
It's a hard work for me to clear so many dishes in an hour.
在一个小时内洗这么多盘子，对我来说是一项很难的工作。
After about an hour or so, the man had calmed down, and started to think he may have been a little hard on his son.
约一小时左右他平静下来了，开始想著他可能是对他的儿子太凶了。
After about an hour or so, the had calmed down, and started to think he may have been a little hard on his son.
约一小时后，他平静下来了，开始想著他可能对孩子太凶了。
After an hour or so, the man had calmed down, and started to think he may have ben a little hard on his son.
差不多一个小时以后，这个男人冷静了下来，他开始意识到刚才自己对儿子有点过份了。
If you are trying to recall something after a long time (it can be even 1 hour for useless information), your brain will have an hard time finding it, as it's more likely you have forget it.
如果你试图在很长时间之后重新回忆某些东西(对于无用信息，甚至可能是1小时)，你的大脑将很难找到它，更有可能的是你已经忘记了。
And, in hard hour of the apple, he can keep a lot of people, if he is an affection business very low, all the day the person of name-calling, these people won't stay.
而且，在苹果的艰难时刻，他能够留下很多人，假如他是一个情商很低、整天骂人的人，这些人不会留下。
May 1, 1886, Chicago, more than 20 million workers to fight for the implementation of an eight-hour working day strike held, after a bloody hard struggle, finally won victory.
1886年5月1日，芝加哥的20多万工人为争取实行八小时工作制而举行大罢工，经过艰苦的流血斗争，终于获得了胜利。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
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