If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
We need an extra 6 grams a day maximum.
我们一天最多还需要6克。
Life expectancy is increasing at 2 years for every decade, that means an extra 5 hours a day.
人类平均寿命每10年会增加2年，这意味着每天会多出来5个小时。
And be extra careful if it's a hot day and you're outdoors.
如果天很热而你又在室外举行宴会，那就要格外小心。
It's amazing what you can do with an extra hour a day, especially when you use it productively to work towards your dreams.
你能得到额外的一小时是非常神奇的，尤其是当你利用为自己的梦想工作的时候。
But here's the problem: On a cold winter day, that extra heat from sun would be helpful.
但现在还有一个问题：在寒冷的冬天，我们需要太阳为我们提供额外的热量。
Half of those already able to work outside the office admitted to putting in two or three extra hours a day.
根据调查，已经能在办公室之外办公的那些人中有一半承认，他们得一天多工作两或三小时。
I had a flexible schedule where I had a whole day free just in case someone wanted to spend extra time with me.
我现在有一个灵活的时间表，其中会有一整天我都是清闲的，就等着有人会和我一起共度这段额外的时光。
That extra day a week allowed me to spend more time on the blog and helped ramp up my efforts to increase my income.
在每个星期一天的休息日能让我花更多的时间在博客上，并让我为了更高收入更加努力。
Then, for touch-ups, use a light, translucent mineral powder to add extra protection throughout the day.
然后，在补妆时，轻轻地用半透明的矿物粉来增加全天的额外保护。
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
Or you can creatively combine business travel with recreation because you'll have so many extra hours in a day.
或者你也可以干脆把商务旅行和休假结合起来。毕竟你每天都有额外的时间可以利用。
The guidance says women don't need any extra calories during the first six months of pregnancy, and only 200 extra calories a day in the last three months.
指南指出在怀孕的前六个月妇女们没有必要补充额外的卡路里，在最后三个月也只需每天额外补充200卡路里。
The hope was that by shutting down buildings for an extra day each week, energy bills would be slashed by up to a fifth.
该州期望每周多关闭一天工作大楼的方式，可能会使能源费用削减五分之一。
Your body needs 300-500 extra calories a day when you're pregnant even less in the first trimester.
当你怀孕的时候，身体每天额外需要300——500卡路里的热量，在怀孕前期可能更少。
Your body needs 300-500 extra calories a day when you're pregnant, even less in the first trimester.
当你怀孕的时候，身体每天额外需要300——500卡路里的热量，在怀孕前期可能更少。
On a beautiful warm day, Madeleine showered, shaved her legs with extra care, and put on her first spring dress: an apple-green baby-doll dress with a bib collar and a high hem.
在一个明媚温暖的日子里，玛德琳洗了个澡，格外小心地剃掉了腿毛，然后穿上了今年她的第一件春装：一条苹果绿的娃娃裙，带着围涎衣领和高高的褶边。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
If I can earn a comfortable living in four hours a day instead of eight, then I have successfully bought myself an extra four more hours for actual living.
如果我用四个小时而不是八个小时挣到过舒适生活的钱，那我就成功的使我有了额外的四个小时享受生活。
The employees in question worked at only one factory, but accommodating the extra day off was a legitimate part of the payroll system for the whole company.
涉及的员工只在一家工厂工作，但是提供额外的休假是整个公司的工资系统的合法部分。
Still, eating even 100 extra calories a day may mean the difference between losing weight and gaining it.
然而，即使是每天100卡路里多于热量的摄入也会将增重和减重区分开来。
Library users can feel like they're participating and helping the project (which they are!) simply by keeping a couple extra browser Windows open during their normal day-to-day activity.
程序库的用户需要在其日常的工作中额外开两个浏览器窗口来辅助我们的工作，这样他们会感觉到也在参与着项目(其实就是这样！)
Likewise, I know I'm going to be hungry at lunch time every day this week. So on Sundays I'll grill up 5 extra chicken breasts and make a chicken wrap or sandwich for every day of the week.
同样，既然知道下周每天中午我都会饥饿，需要吃午餐，那么这周日我就会烤5块鸡胸肉，这样每天都能做一个鸡肉三明治。
Study participants averaged an extra 20 minutes a day of physical activity over six months.
在超过六个月的时间里，实验者每天都会有平均20分钟的额外身体锻炼。
German researchers gave 24 women a half-cup of special extra-flavonoid-enriched cocoa every day.
德国研究人员让24名妇女每天喝半杯特别黄酮浓缩可可。
Try to drink around 3-5 cups a day, add a twist of lemon for extra zing.
每天喝3 - 5杯绿茶为宜，当然你可以再挤点柠檬汁来增加口感。
He gets up at the crack of dawn to do a couple of hours' extra ploughing. He even refuses to take a day off when he splits his hoof.
他每天天刚亮就起床，以便能多耕几小时的地，甚至在马蹄撕裂的情况下，他都拒绝休假一天。
I don't want to spend this extra money. I'll save it up for a rainy day.
我不想把这些额外收入花掉，我打算存起来以备不时之需。
If you're spending eight hours a day in work - and extra time commuting back and forth - then you really want the rest of your time to count.
如果你一天花八个小时工作——外加往返在路上的时间——那你真的想把其余的时间也算上。
If you're spending eight hours a day in work - and extra time commuting back and forth - then you really want the rest of your time to count.
如果你一天花八个小时工作——外加往返在路上的时间——那你真的想把其余的时间也算上。
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