观察一下100米比赛。
Begin with easy jogging. Add in a few light stretches, and then do several 100-meter strides, accelerating smoothly to race pace.
首先是简单的步行，舒展关节，然后做几个100米跨栏，以增加赛跑时节奏的平稳。
The average man may run a 100-meter race faster than the average woman and lift heavier weights.
一般男性可能在百米赛跑中比一般女性速度更快，也可以举起更重的重量。
He broke the world record in the 100-meter race.
他打破了世界百米赛跑记录。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
But, as in track and field, whether you take part in the project is 100 meter dash, long jump, high jump and hurdle race, speed, rhythm, attitude, will determine your final success.
但是，就像在田径场上，无论你参加的项目是100米短跑、跳远、跳高或者跨栏，起跑时的速度、姿态、节奏，都将决定你最终的成败。
Besides, Li Lin from Class 7 broke the school record for 100-meter race and Class 11 won the team title.
另外还有来自7班的李林打破了100米短跑的学校记录，11班获得了团体总分第一。
We shall enter you for the 100-meter race.
我们将给你报名参加百米赛。
He came second in the 100-meter race.
他在百米赛跑中获得了第二名。
Although there were only 5 runners competing in the 100-meter dash, it was still an exciting race.
虽然只有5名选手参加本次的100米短跑比赛，但这仍然是一场精彩的比赛。
Two boys in my class will compete in the 100-meter race.
我班将有两名男生参加一百米跑。
He hopes he can set a world record in the 100-meter race in the next Olympic Games and then retire with honor.
他希望在下届奥运会中能创造出100米短跑世界纪录，然后光荣地退役。
He hopes he can set a world record in the 100-meter race in the next Olympic Games and then retire with honor.
他希望在下届奥运会中能创造出100米短跑世界纪录，然后光荣地退役。
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