关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
空气通过口腔和鼻孔被吸入，其中鼻孔可以通过鼻毛捕获空气中的尘埃而起到过滤空气的作用。
Air is drawn in via the mouth and the nose, the latter acting as an air filter by trapping dust particles on its hairs.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
不需要将烟吸入，但若有人精于此道，都不必再次吸：鼻孔呼吸时在口腔内造成的小小的真空就足以将那缕轻烟吸回烟嘴。
One does not inhale the smoke, but if one gets very good at it, one does not even have to puff: the slight vacuum created in the mouth by nose breathing will draw the finest of puffs through the stem.
茶汤的气自口吸入，从咽喉经鼻孔呼出，持续三次，所谓“三口吻”，便可辨别岩茶上品的气。
Since the gas mouth tea from the nose, throat inhaled exhale, and three times in a row, the so-called "three tone", and then identify rock tea the top grade of gas.
在全速奔跑中，一层薄膜遮护它的眼睛，而宽大的鼻孔可以迅速吸入氧气。
During sprints, a membrane shields eyes while large nostrils allow for rapid oxygen intake.
在全速奔跑中，一层薄膜遮护它的眼睛，而宽大的鼻孔可以迅速吸入氧气。
During sprints, a membrane shields eyes while large nostrils allow for rapid oxygen intake.
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