我不喜欢吃黑巧克力。
选择黑巧克力作为额外的抗氧化剂。
尽情地享受少量的黑巧克力吧！
黑巧克力里的什么物质在使然呢？
黑巧克力中含有抗氧化的类黄碱素。
如果我吃黑巧克力，我就会被治好了！
2至3安士最优质的黑巧克力
吃少许黑巧克力，因为它含有抗氧化剂。
考虑吃一小块黑巧克力。
黑巧克力里的抗氧化剂。
黑巧克力比较健康是因为它的添加糖分较少。
Dark chocolate is also healthier because it has less added sugar.
黑巧克力富含的碱类物质有益心血管的健康。
Dark chocolate contains phenols which promotes cardiovascular health.
200克70%纯度的黑巧克力，敲成小块。
200g (7oz) Fairtrade 70 per cent dark chocolate, broken into small pieces.
这些参与者被要求汇报他们的黑巧克力摄入量。
These participants were asked about their dark chocolate consumption.
该研究没有研究牛奶巧克力和黑巧克力的差别。
The study didn't differentiate between milk and dark chocolate.
吃一些黑巧克力。
黑巧克力：其含有黄烷类物质，能保护眼部血管。
Dark Chocolate: It contains flavanoids which protect blood vessels of the eyes.
当你仅仅想吃甜食的时候，黑巧克力是最好的选择。
When only something sweet will do, dark chocolate is your best bet.
黑巧克力外包裹着意大利榛果，再配以一勺冰淇淋。
It's made out of dark chocolate that is then covered with Italian hazelnuts and served with a scoop of ice cream.
微笑、唱诵、吃黑巧克力、有梦想，各种秘诀请接招！
Get ready to smile, chant, eat dark chocolate and dream... big!
你可以吃冷冻酸奶(含益生菌)，黑巧克力或者水果。
Instead, go for frozen yogurt (which contains probiotics), dark chocolate or fruits.
比如，长期吃黑巧克力块有助于改善血压(高血压)。
For example, eating dark chocolate squares can bring about benefits with regard to blood pressure (hypertension) over the long term.
至少你也会从黑巧克力中获得一些抗氧化物。
牛奶和黑巧克力的消耗有利于促进冲动控制和反应时间。
And consumption of milk and dark chocolate was associated with improved impulse control and reaction time.
需要强调的一点是只有纯黑巧克力才能达到这种预期的效果。
One point should be noted that dark chocolate needs to be pure to get the desired result.
这项实验没有检测到是否只有黑巧克力才能产生这样的好处。
The study failed to examine if the benefits are confined to dark chocolate.
黑巧克力含有有益健康的类黄酮，有助于降低血压和胆固醇。
Dark chocolate contains a healthy dose of flavonoids known for lowering blood pressure and cholesterol.
黑巧克力比原味巧克力和牛奶巧克力的黄烷醇含量更高。
Dark chocolate contains higher quantaties of the chemical than plain or milk chocolate.
那么你最好的选择就是吃既含有少量糖又富含碱类物质的黑巧克力。
Your best bet is to eat the dark chocolate which has less sugar and also more phenols.
那么你最好的选择就是吃既含有少量糖又富含碱类物质的黑巧克力。
Your best bet is to eat the dark chocolate which has less sugar and also more phenols.
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