如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
小麦面包(纯麦面包)。
用厚片的全麦面包来增强纤维。
Try using thick slices of whole-grain bread for a fiber boost.
1片全麦面包和一汤匙的人造黄油。
用全麦面包做吐司或者三文治。
花生酱配全麦面包、芝麻面包或饼干。
Peanut butter on whole-wheat bread, sesame bread, or crackers.
全麦面包，通心粉，面饼。
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
我最喜欢硬皮全麦面包。
全麦面包有助于减低得癌症及心脏病的危险。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
选择以下配料涂上你的全麦面包圈或面包片。
搅动花生黄油、全麦面包和枫糖，将其充分混合。
Stir in the peanut butter, graham cracker crumbs, and maple sugar and mix well.
这使得白面包在骨架中钙的水平和全麦面包相同。
This brings the levels of bone-building calcium in white bread up to the same as those in wholemeal.
请给我全麦面包。
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Whole grains like oatmeal and whole wheat bread are a must as well.
选择全麦面包。
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
吃全麦面包。
天然食品是未经加工的——例如，全麦面包代替白面包。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
如果他们在橘子和全麦面包等有益健康的食品上多花些钱，岂不更好？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?... Yes it would, but the point is, no human being would ever do such a thing... a?
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
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