富油的鱼类也是维生素d的极好来源。
最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。
The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。
Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods -meat, fish, eggs and dairy products -beat those in fruit hands down.'
另外，在鱼类中的维生素d可让孩子成长过程中再不会得佝偻病。
And Vitamin d, found in fish, means children need no longer grow up with 10 rickets.
鲑鱼、鲔鱼等鱼类是维生素d很好的来源，这些都可以从日常饮食中得到。
Fish such as salmon, tuna and mackerel are good sources of vitamin d, and it is also available as a dietary supplement.
牛奶、油性鱼类和鸡蛋都含有维生素d。
含有较高的蛋白质和多种维生素，为珍贵鱼类，上品名菜。
Imply the higher protein and various vitamins, is precious fish, first grade vegetables.
在饮食中，维生素b 12来源于肉类，鱼类，乳制品，其它动物制品，和加强的早餐谷类。
In the diet, B12 comes from meat, fish, dairy, other animal products, and fortified breakfast cereals.
维生素b1及磷的含量比一般鱼类高出6 - 10倍。
Vitamin B1 and phosphorus higher than the average fish 6-10 times.
在一些食物如蛋、肝脏和一些鱼类里可发现维生素d。
It is also found in some foods, these include eggs, liver and some fish.
螃蟹营养丰富，含有多种维生素，其中维生素a高于其它陆生及水生动物，维生素b2是肉类的5 -6倍，比鱼类高出6 - 10倍，比蛋类高出2 - 3倍。
Crab with rich nutrition, contain a variety of vitamins, vitamin a than other terrestrial and aquatic animals, vitamin B2 is 5-6 times of meat, fish, 6-10 times higher than 2-3 times more eggs.
螃蟹营养丰富，含有多种维生素，其中维生素a高于其它陆生及水生动物，维生素b2是肉类的5 -6倍，比鱼类高出6 - 10倍，比蛋类高出2 - 3倍。
Crab with rich nutrition, contain a variety of vitamins, vitamin a than other terrestrial and aquatic animals, vitamin B2 is 5-6 times of meat, fish, 6-10 times higher than 2-3 times more eggs.
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