本文介绍了体适能的组成及其改善途径。
Itpresents composes of physical fitness and approaches to improving it.
他会给你做一份健康和体适能评估，然后根据需求制定出相应的健身计划。
He will give you a fitness assessment and then come up with the work-out plan for your needs.
营养及体重控制针对各种不同的人群，营养对于体适能起到了重要的作用。
Nutrition and weight control for a variety of different groups of people, nutrition for physical fitness can play an important role.
随着体育教学改革的不断深化，体适能教育已成为高校体育教学的重要内容之一。
With the progress of the PE teaching reforms, the Fitness Education has become an important part in the PE teaching in colleges and universities.
体适能被定义为人们拥有或获得的、与完成体力活动的能力相关的一组要素或特征。
Physical fitness has typically been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity .
本课程在对健康与慢性病认识的基础上，阐述体适能测试与评定机体机能上的重要意义；
The course is based on health and chronic disease on awareness, elaborate physical fitness test and evaluation on body function of significance;
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
碳水化合物会优先消耗于高速的运动，如5公里短程竞速或脂肪代谢尚未开发之低阶的体适能状态。
Carbohydrates are used preferentially at very high efforts, such as a 5k race, or at low fitness levels when fat metabolism is underdeveloped.
碳水化合物会优先消耗于高速的运动，如5公里短程竞速或脂肪代谢尚未开发之低阶的体适能状态。
Carbohydrates are used preferentially at very high efforts, such as a 5k race, or at low fitness levels when fat metabolism is underdeveloped.
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