在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
他想，首先要学会控制呼吸。
16-26 First, he thought, he must learn to control his breathing.
我们首先要学会给予爱才能被爱。
要想找到工作与生活的平衡点，首先要学会说不。
要想学会说“不”，首先要知道什么在阻碍我们说"不"。
To learn to say “No”, we have to first understand what’s resisting us about it.
首先要学会更积极地看待问题。
因此，父母首先要学会怎样去帮助孩子。
Therefore, parents should learn how to help their children firstly.
个人试图改变社会之前首先要学会改变自己。自己。
Individuals attempting to change society prior to first learn to change yourself.
找到工作与生活得平衡点首先要学会说不。
我在24岁创建了这家广告科技公司，在这个完全由年长男性主导的行业，我迅速学会了一个道理：要成为最好的领导者，首先要成为最好的向导。
As a 24 year-old founder of an advertising technology company, in an industry and space completely dominated by older men, I learned quickly that by being my best guide, I was my best leader.
当你在美国找工作时，面对招聘者，你首先要学会回答三个问题。
When you find a job in the United States, faced with recruiters, you first have to learn to answer three questions.
但在你成功之前，首先要学会的是如何面对失败。
But knowing how to approach failure can be the first step to success.
要想成功首先要学会改变心态、状态、形态。
If you wish to succeed, you must first learn to change your mentality, condition, and shape.
当四个月大时，父母会离开他们，所以幼鸟首先要学会飞行。
The chick must learn to fly first. When it is four months old, the parents leave it.
因此，丈夫们首先要学会的就是“倾听”，让妻子卸下心理包袱，释放负面情绪。
Therefore, the husband should first learn how to is "listen to", let the wife remove mental burden, release negative emotions.
在开始演讲前，我首先要感谢布鲁金斯学会以及塔尔博特会长专门为我举行这场活动，让我有机会和老朋友相聚，并结识新朋友。
Before I start, I wish to thank the Brookings Institution and President Strobe Talbott for graciously hosting this event. This gives me the opportunity to meet old friends and make new ones.
事实上，我认为我们首先要学会用英语思考，哪怕只有非常有限的词汇。
In fact, so far I see that it is first to learn how to think in English with even very limited words.
要得到孩子的尊重和爱戴，首先要学会尊重孩子的人格，要尽量多地要求一个人，尽可能多地尊重一个人。 。
To get the respect and affection of children, must first learn to respect the child's personality, to a person, as much as demanding respect for a man as much as possible.
作为父母，鼓舞孩子最重要。首先要协助他们学习，把他们当作冤家看待，将孩子的喜好最为本人的喜好，学会和孩子沟通，沟通是处理矛盾的独一方法。
First, to help them learn to treat them as friends, loving the child the most to their interests, learn and communicate with their children, communication is the only way to resolve conflicts.
作为父母，鼓舞孩子最重要。首先要协助他们学习，把他们当作冤家看待，将孩子的喜好最为本人的喜好，学会和孩子沟通，沟通是处理矛盾的独一方法。
First, to help them learn to treat them as friends, loving the child the most to their interests, learn and communicate with their children, communication is the only way to resolve conflicts.
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