他建议你调整三餐食谱，以恢复饱足感。
His plan recommends revising what you eat, one meal at a time, to restore your sense of fullness.
请尽量注意你的饱足感，如果你觉得饱了就不要再吃。
你必须要脂肪以保持健康，而且摄取脂肪才会有饱足感。
You need fat to be healthy, and you feel more satisfied when you eat it.
现在有一项研究发现，在传递饱足感信号时蛋白质是关键。
Now a study finds that protein is, indeed, key in generating signals of fullness.
亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。
Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.
配合进食食物或饮料时，本产品会膨胀提供饱足感，帮助减少摄食量。
When consumed with food or liquid, it expands to give a sense of fullness and can help reduce the amount of food you eat.
选择高纤维食物，如水果，蔬菜和谷物，以帮助你获得更长时间的饱足感。
Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.
与碳水化合物和脂肪相比，蛋白质最大的好处之一就是使你有更长久的饱足感。
One of the great benefits of protein is that it generally makes you feel satisfied longer than carbohydrates and fats.
全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。
The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.
土豆中含有的膳食纤维能让我们有饱足感；而碳水化合物还能给我们提供能量来源。
Potatoes contain prandial fiber can make us feel full; While carbohydrates can also give us energy sources.
这些碳水化合物慢慢消化，有助维持较久的饱足感，并保持血糖及胰岛素浓度的稳定。
These carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
不专心吃东西会大大减低你的饱足感，这样子会使你在应该已经饱了的时候还继续吃。
Just eat. Not concentrating on your food makes it much less satisfying, which makes you keep on eating when you should be full.
食品药物管理局指出，这种溶剂似可降低狗狗吸收的脂肪量，同时也似乎可以产生饱足感。
The liquid drug appears to reduce the amount of fat a dog can absorb. It also seems to trigger a feeling of satiety or fullness, according to the FDA.
纤维的摄入也很重要，因为它能增加你的饱足感。这就意味着，一天中你可以摄入较少的卡路里。
Fiber is also important, as it will help you to feel fuller for longer, which means you take in fewer calories over the course of one day.
不过，这里的中国南方美食真的很棒，尤其是其同名粥品——让人有饱足感的米粥可以加入任何数量的配料。
Regardless, the southern Chinese cuisine there is excellent, particularly the namesake congee, a hearty rice porridge to which any number of toppings can be added.
西红柿含有丰富的果胶等食物纤维，让人很容易有饱足感，纤维不但无法被肠消化，还会吸附多余脂肪一起排出。
Tomatoes are rich in pectin, such as dietary fiber, it is very likely to have a sense of satiety, not only can not be intestinal fiber digestion, but also with the absorption of fat from excess.
这种激素是在摄入糖和脂肪时由肠细胞产生的，已知它在胰腺和大脑中分别促进对血糖水平和决定何时停止摄食的饱足感的调节。
This hormone is already known to act in the pancreas and the brain, where it helps, respectively, to regulate blood-sugar levels and the feeling of satiation that tells you when to stop eating.
课程所讲授的话题包括：口味偏好、厌食、对饥饿与饱足感的调节、食物是种安慰和友谊、社会仪式饮食、食品问题的社会规范原因。
Topics include taste preferences, food aversions, the regulation of hunger and satiety, food as comfort and friendship, eating as social ritual, and social norms of blame for food problems.
课程所讲授的话题包括：口味偏好、厌食、对饥饿与饱足感的调节、食物是种安慰和友谊、社会仪式饮食、食品问题的社会规范原因。
Topics include taste preferences, food aversions, the regulation of hunger and satiety, food as comfort and friendship, eating as social ritual, and social norms of blame for food problems.
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