很多人喜欢在午餐和晚餐吃清淡的寿司，但要注意有些寿司卷会影响你的饮食。
Many people watching their weight prefer light sushi lunches and dinners, but be careful there are some rolls that will influence your diet.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
多注意你的饮食。
我们为什么要注意饮食？
许多人注意他们的饮食方面，是否会帮助他们建立或失去肌肉脂肪，但他们忽视想如何能改善记忆的食物。
Many pay attention to their diets in terms of whether it’ll help them build muscle or lose fat, but they neglect to think of how food can improve memory.
他们注意到，一个早前的研究发现饮食的改变要等到六年之后才会对体重产生影响。
They noted that previous research had found that changes in diet had an affect on body weight only after some six years.
并且，应该引起注意的是，制表者们并没有考虑到如饮食、收入、生活方式之类的因素。
And it should be noted that the authors did not control for factors such as diet, income and lifestyle.
所以，当我们初次遇到一个人的时候，我们应该更多地注意他的饮食习惯。
So maybe we should pay a bit more attention to people's eating habits when we first meet them.
他们注意到，此前的研究发现，饮食改变大约六年之后才对体重有永久性影响。
They noted that previous research had found that changes in diet had a permanent affect on body weight only after some six years.
他们比其他人吸更多的烟，对饮食和锻炼也不甚注意。
They smoked as much or more than others and were no better about diet or exercise.
英国《每日电讯报》饮食专栏作者赞茜·克莱注意到该理论，她评论道：“这是一项引人注目的理论。”
The Daily Telegraph's food writer Xanthe Clay takes a look at the theory. She writes: "it's a tempting theory."
她注意饮食，每天运动。
腾出时间锻炼身体并注意你的饮食。
他们注意合理饮食及锻炼以保持体形。
当检查到患有糖尿病时，医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
在你自己的生活中，你也会勤于锻炼、注意恰当的饮食以及良好的投入到工作中去？
In your own life, have you become really conscientious about exercising, eating right, and being engaged at work?
IQ测试中得分较高的人不太倾向于抽烟或大量饮酒，他们有更好的饮食习惯，而且更注意锻炼身体。
People with higher IQ test scores tend to be less likely to smoke or drink alcohol heavily, they eat better diets, and they are more physically active.
美国人也注意他们的饮食。
他补充说：“智商测试分数较高的人往往不太可能大量吸烟或酗酒，他们饮食也更好，更注意锻炼身体。”
He added: "People with higher IQ test scores tend to be less likely to smoke or drink alcohol heavily." They also eat better diets, and they are more physically active.
最近几年我越来越注意自己的饮食了。
In recent years I have become more thoughtful about my food.
首先，注意你的饮食。
如果你现在不注意自己的饮食，你会变胖的。
如果你现在不注意自己的饮食，你会变胖的。
人们常常弄错这种平衡——健康平衡膳食的关键是注意我们的饮食。
Too often people get the balance wrong - the key to a healthy balanced diet is to be mindful about our eating.
人们注意我们的饮食，我们不断加强锻炼。
协会的RossGrant博士说这个结果能用来教导青少年注意健康饮食。
The institute's Dr Ross Grant said the results would be used to give teenagers positive messages about healthy eating.
把注意力集中在营养方面而不是在节制饮食方面。
把注意力集中在营养方面而不是在节制饮食方面。
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