该指南建议每人每天应摄入200 - 300克水果，同时也提出了日常我们应尽量避免的一些饮食误区。
According to the guideline, eating 200 -300 grams of fruit is recommended, and there are also some traps to avoid.
专家们现在认识到，人们为了避免心脏病和中风而努力纠正既往的饮食误区，结果矫枉过正，走向了另一个错误的方向。
Experts now realize that efforts to correct past dietary SINS that made heart disease and stroke runaway killers have caused the pendulum to swing too far in the wrong direction.
误区1：多维生素片能补充饮食的不足。
结果被调查妇女大多存在不良饮食习惯及运动误区。
Results We draw a conclusion that many women have unhealthy eating and sport habits.
结果：主要存在三大误区，即最大程度地限制饮食，膳食营养素搭配不合理，不规律进餐及进餐次数减少。
Results: There were three misunderstandings: over limiting diet, the unreasonable of nutrient in take, diet irregular and the reducing of the taking times.
说明我国高血压病病人在饮食结构方面存在严重误区，居民健康教育亟待加强。
It was suggested that the diet structure of the patients with hypertension should be regulated and the healthy education for citizens strengthened.
说明我国高血压病病人在饮食结构方面存在严重误区，居民健康教育亟待加强。
It was suggested that the diet structure of the patients with hypertension should be regulated and the healthy education for citizens strengthened.
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