我试着拥有一个健康的饮食规律。
首先，建立正常的作息，饮食规律。
过量的摄入垃圾食品会破坏你的饮食规律。
最好的方法就是回归到你正常饮食规律中来。
The best thing you can do is just get back to your usual eating M. o.
应以饮食规律，勿过饥过饱，少食多餐为原则。
The law should be eating, not too hungry fed, the principle of small meals.
沮丧和焦虑，悲伤感和孤独感增强，睡眠和饮食规律的改变。
Depression and anxiety, increased feelings of sadness and loneliness, changes in sleep and eating patterns.
如果你的家人也参与到抵制高脂肪的饮食规律上，那么你就更容易改变你的生活方式。
It is much easier to change your lifestyle and remove tempting bad foods from the Home if your family are all involved.
一项新的调查表明，一半的英国人没有延续一月份的饮食规律，这都是下午的零食惹的祸。
A new survey has revealed that half of Britons have already ditched the diet they started last month and it's afternoon snacking that's to blame.
吃。遵循健康饮食规律。如果限制了卡路里摄入量，那么就没有足够能量锻炼、新陈代谢也会放慢。
Eat. Follow a healthy eating pattern. If you limit your calorie intake, you will not have enough energy to work out and your metabolism will slow down.
根据犹太人的饮食规律，洁净的动物远比不洁净的多，所以进入诺亚方舟的大多数动物都是以七公七母的形式。
According to Jewish dietary law, there are far more clean animals than unclean, so the majority of creatures entering the ark went in as a group of 7. [Genesis 7:2-3].
科学家和饮食家认为人们所感受到的益处，不是由于他们身体排除了多余的毒素，而是由于改变了他们不好的饮食规律。
Scientists and dieticians argue that the benefits people feel are not due to their body getting rid of excessive toxins but are due to changing from what is likely to have been a 'poor' diet.
对饮食规律的人来说，另外一个延长吃饭时间的小计策是：关上电视，用笔记下当天的赛马报道，当然也可以进行一下交谈。
Another meal-prolonging trick for men with regular dinner partners: Turn off the TV, put down the Daily Racing Form, and actually have a conversation.
根据最新的科学知识，并不受商业和有利害关系的组织的信息的影响，这个健康饮食金字塔简单，值得信任，能引导你选择健康的饮食规律。
Based on the latest science, and unaffected by businesses and organizations with a stake in its messages, the health Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet.
由于饥饿可能是一个被忽视的头痛起因，所以一个人必须养成规律饮食的习惯。
Because hunger may be overlooked as a headache source, one must make a habit of regular meals.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
Balanced diets are just as important as regular exercise in our daily life．
只有拥有一个均衡、规律的饮食，你才能越来越健康。
A balanced and regular diet is the only real way to get healthier.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
要达到一周减掉1到2磅(0.5到1公斤)的效果，你需要通过低卡路里的饮食和规律的锻炼，除去你每天的正常消耗外，再燃烧掉500到1000卡路里。
Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. To do this, you need to burn 500 to 1, 000 calories more than you consume each day, through a low-calorie diet and regular exercise.
通过健康的饮食、有规律的身体活动和避免吸烟能够预防因心脏病和中风。
Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke.
和同龄人相比，来自这个群体的人大多不容易被理解，他们花大量的时间在电视上面，有更多兄弟姐妹，饮食缺乏规律，不守规则及他们的母亲常常喝到烂醉。
Those in this group were less likely than their peers to be read to, spent more time in front of the television, had more siblings, fewer regular meals, fewer rules and more mothers who drank.
在与儿童期肥胖症流行进行的斗争中，促进健康饮食和有规律的充分身体活动是重要的因素。
The promotion of healthy diets and regular, adequate physical activity are major factors in fighting the childhood obesity epidemic.
让宝宝的睡眠、饮食和活动形成规律，这会使你和宝宝的生活变得更加轻松。
Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
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