做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
成功减肥的关键是要养成健康的饮食和锻炼习惯。
The key to successful weight loss is developing healthy diet and exercise habits.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
并不是要放弃所有你爱吃的东西，但是要按有助长期改善健康的比例来安排饮食。
This doesn't have to mean cutting out all of what you enjoy, but it does mean eating foods in proportions that will improve your health long-term.
偏重加工食品和快餐食品的饮食可能缺乏对健康十分重要的维他命和矿物质。
A diet heavy on processed and fast foods may be low in the vitamins and minerals important for health.
我请教他在他这个年纪，要保持健康和身材该做些什么。他告诉我，他多年来一直坚持锻炼和健康饮食。
I asked him what he does to stay very healthy and fit at his age and he told me that he has been working out and eating healthy consistently for many years.
保持健康：睡眠要充足，饮食要合理。
培养健康习惯：让孩子参加适龄的体育活动，饮食结构要平衡。
Teach healthy habits. Get your child involved with age-appropriate physical activities and feed him a balanced diet.
它能让你永葆健康，因为你知道什么时候要健康饮食，而什么时候可以放纵自己。
This way you will see that you will be able to maintain good health and stay fit for the rest of your life since you know that you know when to eat healthy and when to indulge.
(如果你想)要往日常的饮食中加入更多的酸奶，下面列出了一些较为健康的选择和提示。
To add more yogurt to everyday diet, here are some healthier alternatives and tips.
健康对于我们的身体是十分重要的。而且健康的食物在这里扮演了一个十分重要的角色。所以，你认为什么是健康的饮食？ ？
Health his very important for our body. And healthy foods plays a very important role in it. So, what do you think is a healthy diet?
肥胖者减肥要严格执行健康饮食和运动。请咨询你的保健专家寻求帮助。
Weight loss involves a serious commitment involving a healthy diet and exercise. Help is available from your health care professional.
那些饮食失调的人不要在大斋节期间时禁食，而是要改正对食物不健康的态度。
Those with eating disorders should fast not from food during Lent, but from unhealthy attitudes about food.
现在，为了要更健康，他已改变了饮食；早餐常喝点牛奶，吃点面包；
Now, he has changed his diet because he wants to be healthier. For breakfast, he usually has some milk and bread.
要保持健康的生活方式是很容易的，平衡的饮食是重要的。
To have a healthy lifestyle is easy, and to eat a balanced diet is important.
每个人都知道，如果想过健康长寿、充满活力的生活，营养均衡的饮食十分重要。
Everyone knows it's important to maintain a balanced diet if you want to live a long, active life.
首席科学家宋明阳说过：“整体而言，我们的研究结果支持饮食蛋白的来源对长期健康十分重要的观点。”
Lead scientist Dr Mingyang Song said: "Overall, our findings support the importance of the sources of dietary protein for long-term health outcomes".
你也需要有一个健康的饮食，要多吃蔬菜。
You also need to have a healthy diet, want to eat more vegetables.
虽然十分重要，但长寿的秘诀可不止是饮食健康和锻炼这些显而易见的行为。
Although extremely important, the secrets to living longer go far beyond the obvious ACTS of eating a nutritious diet and exercising.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
In general, keeping fit needs to do exercise, keep a balance diet and keep a good mood.
很显然，你必须得承认，地中海的饮食习惯和烹饪方法要健康得多。
It's obvious, the Mediterranean feeding habits and the cooking techniques are much healthier, you must admit.
讲演还提醒人们，要留意饮食健康，均衡的摄取营养，特别是富含维生素D的食品，同时避免抽烟，喝酒也要适量。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
在这里提供一些健康饮食的小撇步。首先要多吃些蔬菜。其次要避免油炸食物。最后是要计算热量。
Here are some tips for a healthy diet. Firstly, eat more vegetables. Secondly, avoid Fried foods. Finally, count calories.
在这里提供一些健康饮食的小撇步。首先要多吃些蔬菜。其次要避免油炸食物。最后是要计算热量。
Here are some tips for a healthy diet. Firstly, eat more vegetables. Secondly, avoid Fried foods. Finally, count calories.
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