你们多少人看过塔可钟宣传第四餐的那个系列的广告？
How many of you have seen the Taco Bell series of advertisements for the fourth meal?
从忙碌的家庭主妇到上班族，许多美国人喜欢享受事先包装好的便餐所带来的方便，这些速餐在不到10分钟内就可上桌。
From busy homemakers to professional people, many Americans enjoy the convenience of prepackaged meals that can be ready to serve in 10 minutes or less.
在波塞尼斯基。库思餐馆，我点了餐。过了45分钟，服务员才告诉我，我要的鸡肉没有。
I ordered a meal in the Bosanski Kuce restaurant and waited 45 minutes before the waiter informed me they had no chicken.
每90分钟吃零食或小餐是使您的血糖和能量水平稳定的好方法。
Eating some kind of snack or small meal every 90 minutes is a great way to keep your glucose and energy levels steady.
人体有自然的生物钟可使在进食之前通过酶预期固定的一日三餐。
The body has natural biological rhythms that allow it to anticipate large meals by providing enzymes before the food arrives to aid digestion.
如果在做主餐之前做甜点，那你就避免了在上餐前十分钟才去烧法式炖蛋的风险。
You're making dessert before you cook the main, so you hedge against the risk of burning the crème brûlée ten minutes before you want to serve it.
所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。
So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.
对不起，还有30分钟自助餐就闭餐了。如果你还需要点什么，请早点儿取用。
Excuse me. Our buffet will close in 30 minutes. If you want anything more, please get it as soon as possible.
如果喝了可乐等起泡饮料，在餐后30分钟内立即刷牙，更容易损害牙齿。
Brushing within 30 minutes of a big meal of fizzy drink like cola, can lead to worse damage.
服务生让我们等了超过30分钟才能够点餐。
The waiter kept us waiting for more than 30 minutes before we could order.
如果您消费满100元，步行10分钟以内可以到达，我们可以给您送餐。
We can deliver your order to you. if your consumption amounts to 100 yuan and we can get there by foot in ten minutes.
在一分钟入座内，服务员提供咖啡或茶或客人选用一种果汁（如果是水果，需要是自助餐以外的水果）吗？
Did the waiter offer coffee/tea and a choice of juice (if juice was served as opposed to being on the buffet)within one minute of seating?
如果餐后你仍然还觉得饿？等20分钟！你的大脑需要这么长的时间才知道你的胃其实已经满了。
Still hungry right after a meal? Wait 20 minutes. It takes that long for your brain to know your stomach is full.
每次主餐前15分钟使用两锭，并喝一大杯水，可以达到最佳减重效果。
For maximum weight loss, take two tablets with a full glass of water, 15 minutes before main meals.
他们用强对流烤箱加热食物，烤箱温度保持在华氏160度至170度之间，每顿餐的食物注水和加热时间是20至30分钟。
They heat foods in a forced-air convection oven that's kept between 160 and 170 degrees Fahrenheit. It takes about 20 to 30 minutes to rehydrate and heat an average meal.
我会有三餐前后大声地疯狂地朗读至少5分钟的英语。
I will read English loudly and crazily for at least 5 minutes before and after every meal.
与术前相比，术后空腹血糖和餐后120分钟血糖水平显著降低。
Significant reductions in fasting and in 120-minute postprandial plasma glucose levels occurred after surgery, compared with preoperative values (see table).
10分钟以后，我的胃就该意识到自己已经满了，所以，我认为有必要利用现在的自助餐动力把甜点给吃了。
In about 10 minutes my stomach is going to realize that it's full, so I think I'll just make use of the buffet momentum that I've developed and get dessert right now.
目前研究发现身内生物钟也管理着能量的消耗，表明每餐的时间可能对平衡能量摄入和消耗有重大影响。
Recent studies have found the body's internal clock also regulates energy use, suggesting the timing of meals may matter in the balance between caloric intake and expenditure.
对于那些想减肥的肥胖者，福斯特建议跟踪他们的饮食，用多餐控制的方法，并且每天走30分钟。
For obese people who want to lose weight, Foster recommends keeping track of what they eat, using portion-controlled meals and walking 30 minutes a day.
躲过排队并且在柜台直接取餐-排队的话10分钟，我还是希望是那么做了。
Beat the lines and pick it up at the counter - ten minutes into waiting in line, I'm wishing I did just that.
19岁的王莹(音译)在微博上写道：保证你微博下单后30分钟内送餐上门。
Wang Ying, 19, wrote on her weibo account that she guarantees delivery within 30 minutes of placing an order via the micro blog.
品尝西安风味餐—饺子宴，（时间约1小时），然后欣赏精彩歌舞表演—大唐歌舞，（演出时间70分钟）。结束后，送各位游客返回自己的酒店。
Have the Dumpling Dinner-a kind of Special snacks about 1 hour. then enjoy the Tang Dynasty Show(time for 70mins), finish the trip, drive tourists back to their hotels.
“一日三餐前后”狂读五分钟英语，否则就不配吃饭，这叫“一日三餐法”！
Before or after every meal English must be read aloud five minutes otherwise the meal should be given up.
建议使用：1片每日两餐之间或前30分钟锻炼。
Suggested Use: 1 tablet daily between meals or 30 minutes before workouts.
建议使用：1片每日两餐之间或前30分钟锻炼。
Suggested Use: 1 tablet daily between meals or 30 minutes before workouts.
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