试著改食用燕麦、糙米及稞麦面包。
很多人食用燕麦麸后胆固醇水平下降了。
Many people experienced a drop in their cholesterol levels when they consumed oat bran.
睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。
Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.
也可以把他们添加在希腊酸奶或是燕麦片中，食用时不要太注意它。
You could also add them to your Greek yogurt or oatmeal, and not really notice them.
美国科学家发现当超重的高血压患者食用紫薯后，它会发挥像燕麦粥一样降低血压值的作用。
U.S. researchers found that when eaten by overweight patients with high blood pressure it was as effective as porridge oats in lowering their reading.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
未食用大豆类食品的宠物狗的主要依赖谷类(燕麦、大米、面包、意大利面)、豆荚(鹰嘴豆、兵豆、马豆和豆子)、蔬菜、土豆和葵花籽。
Dogs who did not eat soy products relied heavily on grains (oats, rice, bread, and pasta), legumes (chick peas, lentils, split peas, and beans), vegetables, potatoes, and sunflower seeds.
要多食用富含维生素b12的食品，例如增强燕麦，或营养品。
Consume foods fortified with vitamin B12, such as fortified cereals, or dietary supplements.
它含有一定数量的你每天从早上食用的燕麦粥摄取的矿物质，还有维他命b 12，而这能让你心智健全，并能活血。
They have a number of minerals that you normally only get from the most annoyingly enriched breakfast cereals, as well as vitamin B12, which helps keep you sane and full of blood.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
建议食用厚切、老式需要烹饪的燕麦，而不是即时燕麦。
Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal.
坚持食用健康的食物比如：蛋类，燕麦片和新鲜的水果。
Stick with healthy foods like eggs, oatmeal and fresh fruit.
适应贫瘠土壤。燕麦主要作饲料，但加工后的燕麦片和燕麦粉供人类食用。
The edible starchy grain is used primarily as livestock feed, but is also processed into rolled oats and oat flour FOR human consumption.
蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。
Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.
蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。
Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.
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