长期食用无花果可能导致食欲减退。
还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。
Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.
蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。
Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.
无花果树一种桑科榕属树或灌木，尤指普通无花果，原产于地中海地区，因其可食用的。
Any of several trees or shrubs of the genus Ficus, especially F. carica, native to the Mediterranean region and widely cultivated for its edible multiple fruit.
无花果树：一种桑科榕属树或灌木，尤指普通无花果，原产于地中海地区，因其可食用的聚花果而被广泛种植。
Any of several trees or shrubs of the genus Ficus, especially F. carica, native to the Mediterranean region and widely cultivated for its edible multiple fruit.
食用方法：无花果能给一盘芝士锦上添花。
食用方法：无花果能给一盘芝士锦上添花。
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