从食物和水中得到的“燃料”用来提供能量给我们的肌肉，使它有效率的工作。
"Fuel" from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout.
食物在提供我们能量的同时还可以给我们带来好心情。
WHILE food gives people energy, it can also make them happier.
食物在提供我们能量的同时还可以给我们带来好心情。
WHILE food gives people energy, it can also make them happier.
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