每个列表中的食物的列项（如淀粉类、水果类、乳制品、蔬菜类、肉类和脂肪）反映了数据库中的每种组群食品的主要营养素和能量值。
The serving sizes of the foods in each list (starches, fruits, milks, vegetables, meats and fats) reflect the mean macronutrient and energy values for each of the groups in this database.
(蕾切尔卡莫尼，吉尔·温特劳布和理查德·沃尔汉姆提到，“食品热加工和非热加工产生的能量不同。”)通常食物能量值的计算以消耗前为准。
[Rachel n. Carmody, Gil S. Weintraub and Richard W. Wrangham, "Energetic consequences of thermal and nonthermal food processing"] food's energy value is usually measured before consumption.
(蕾切尔卡莫尼，吉尔·温特劳布和理查德·沃尔汉姆提到，“食品热加工和非热加工产生的能量不同。”)通常食物能量值的计算以消耗前为准。
[Rachel n. Carmody, Gil S. Weintraub and Richard W. Wrangham, "Energetic consequences of thermal and nonthermal food processing"] food's energy value is usually measured before consumption.
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