今天，你怎么利用这额外的一小时？
所以如何在各处挤出额外的一小时？
记住，你所节约的每一分钟都会成为你每天那额外的一小时。
Remember that every minute saved will build up to that extra hour each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
你能得到额外的一小时是非常神奇的，尤其是当你利用为自己的梦想工作的时候。
It's amazing what you can do with an extra hour a day, especially when you use it productively to work towards your dreams.
科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。
Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
瑞典科学家最近发现在时制改变后周一的心脏病发病率即下降，这很可能是由于人们得到了额外一小时睡眠的缘故。
Swedish scientists recently found that heart attacks dropped the Monday after a time change, possibly because people were getting an extra hour of sleep over the weekend.
并且，每一小时她都用来学习，放弃一个小时她可以打盹，骑自行车，看电视，或做一份能为她带来额外花销的兼职。
And for every hour she spends studying, she gives up an hour that she could have spent napping, bike riding, watching TV, or working at her part-time job for some extra spending money.
你或许甚至于没有察觉它们，就像在基础期期间的周训练中增加一小时的额外训练时间。
You may not even be aware of them, as then an extra hour is added to the training week during the base-building period.
他们参与了每周2小时共六个月的锻炼以及额外的每周一小时的休闲运动。
They participated in a 6-month exercise program for 2 hours per week in addition to 1 hour of recreational exercise each week.
你说什么?这听起来太荒谬了。劳动节是所有人的节日，不仅仅属于普通员工…而且不管怎么说我们明天都要休息一天，那今天晚上额外给他们一小时的假又有什么意义?。
What! That sounds perfectly ridiculous! Labour Day is a holiday for everyone, not just laborial staff… and we get a whole day off tomorrow anyway, so what's the point of an extra hour tonight?
你说什么?这听起来太荒谬了。劳动节是所有人的节日，不仅仅属于普通员工…而且不管怎么说我们明天都要休息一天，那今天晚上额外给他们一小时的假又有什么意义?。
What! That sounds perfectly ridiculous! Labour Day is a holiday for everyone, not just laborial staff… and we get a whole day off tomorrow anyway, so what's the point of an extra hour tonight?
应用推荐