许多人发现听轻音乐有助于睡眠。
Many people find that listening to soft music helps them to sleep well.
你还可以下载有助于睡眠的音乐，这些音乐会使你的大脑进入到正确的周期当中，有助于获得高质量的睡眠，这真的太神奇了。
You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.
把灯调暗，带上耳塞，或是放一些有助睡眠的背景音乐，让你的身体在考试周的重压下得到充分休息。
Dim the lights, put in some earplugs, or throw on some background music to help yourself fall asleep and give your body a soothing respite from the stress of finals week.
研究者们发现，听音乐能产生有助于安稳的睡眠的生理变化，比如心跳和呼吸放缓。
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
然而，61%的墨西哥调查者认为音乐有助于创造更加轻松的睡眠环境，同时墨西哥调查者也认为音乐是卧室最浪漫的因素。
However, 61% in Mexico agreed that music also created a relaxing sleep environment. Music was also rated highest in Mexico as a bedroom romance element.
然而，61%的墨西哥调查者认为音乐有助于创造更加轻松的睡眠环境，同时墨西哥调查者也认为音乐是卧室最浪漫的因素。
However, 61% in Mexico agreed that music also created a relaxing sleep environment. Music was also rated highest in Mexico as a bedroom romance element.
应用推荐