呼吸是阿斯汤伽瑜伽练习的基础。
帕塔比·乔伊斯强调下面的这些部分是阿斯汤伽瑜伽的主要构成。
The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.
持续不断的阿斯汤伽瑜伽习练使我们的身心以更自然的规律运行。
Practicing Ashtanga Yoga over time makes us more attuned to natural cycles.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
阿斯汤伽练习对于呼吸非常重视，这也使得阿斯汤伽的体式练习成为呼吸法练习的坚实基础。
With the emphasis on breathing, Ashtanga asana practice becomes the perfect foundation for the subsequent practice of pranayama.
阿斯汤伽练习对于呼吸非常重视，这也使得阿斯汤伽的体式练习成为呼吸法练习的坚实基础。
With the emphasis on breathing, Ashtanga asana practice becomes the perfect foundation for the subsequent practice of pranayama.
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