新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
一些慢节奏的背景音乐，如肖邦的音乐，会刺激人的大脑，使思维模式发生变化，激发阿尔法脑波，使人有一种舒服愉快的感觉。
Slower, more ambient tracks [N] like Chopin [N] stimulate a change in a person's brain pattern, encouraging alpha waves and inducing a feeling of well-being [N].
一般慢节奏的背景音乐，如肖邦的音乐，会刺激人的大脑，使思维模式发生变化，刺发阿尔法脑波，使人有一种舒服愉快地感觉。
Slower, more ambient tracks like Chopin stimulate a change in a person's brain pattern, encouraging alpha waves and inducing a feeling of well-being.
十二宁静时刻放松声音频率的基础上使用阿尔法声音节目，宁静的时刻鼓励脑波将放缓至一个健康阿尔法放松的状态。
The Twelve Sounds of Tranquil Moments Relax Using sound programs based on Alpha frequencies, Tranquil Moments encourages brainwaves to slow to a state of healthy Alpha relaxation.
十二宁静时刻放松声音频率的基础上使用阿尔法声音节目，宁静的时刻鼓励脑波将放缓至一个健康阿尔法放松的状态。
The Twelve Sounds of Tranquil Moments Relax Using sound programs based on Alpha frequencies, Tranquil Moments encourages brainwaves to slow to a state of healthy Alpha relaxation.
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