我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
金箴如是说“受伤前我可以做任何事”因为“任何没有危害的阻抗训练对骨头都是有好处的。
A golden rule is, "I can do everything until it hurts. " Because "any resistance exercise that doesn't hurt is good for the bones.
瑜伽和力量训练达到的效果有些相似之处，因为都要把体重当做阻抗来增强肌肉。
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles.
瑜伽和力量训练达到的效果有些相似之处，因为都要把体重当做阻抗来增强肌肉。
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles.
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