一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
为了启动贪睡模式你只需轻拍闹钟顶部。
最后，尽管承认这点可能挺痛苦的，但把闹钟设置为催醒模式，你只会感觉更糟。
Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse.
假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。
By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).
使用闹钟和提醒，即使您的手机处于静音模式。
Use alarms and reminders even when your phone is in silent mode.
使用闹钟和提醒，即使您的手机处于静音模式。
Use alarms and reminders even when your phone is in silent mode.
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